Mmmily's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 900 * 45%
fat: 38.17g
|
protein: 59.65g
|
carbs: 82.99g
- -
August 2015
Tue 25th: 1588 * 79%
fat: 86.30g
|
protein: 87.81g
|
carbs: 135.39g
3201*  1613
Mon 24th: 1693 * 85%
fat: 85.59g
|
protein: 109.57g
|
carbs: 116.08g
2934*  1241
Tue 11th: 1325 * 66%
fat: 52.63g
|
protein: 117.71g
|
carbs: 100.67g
3310*  1985
Mon 10th: 1440 * 72%
fat: 77.50g
|
protein: 68.00g
|
carbs: 123.50g
2873*  1433
Fri 7th: 2119 * 106%
fat: 76.52g
|
protein: 109.02g
|
carbs: 223.53g
2873*  754
Thu 6th: 1310 * 66%
fat: 71.34g
|
protein: 54.06g
|
carbs: 119.74g
2343*  1033
Wed 5th: 3328 * 166%
fat: 156.60g
|
protein: 63.10g
|
carbs: 428.42g
2343*  985
Tue 4th: 2262 * 113%
fat: 102.82g
|
protein: 116.16g
|
carbs: 220.68g
2873*  611
Mon 3rd: - - 2873* -
July 2015
Wed 8th: 1698 * 85%
fat: 62.11g
|
protein: 124.27g
|
carbs: 162.40g
2877*  1179
Tue 7th: 1599 * 80%
fat: 38.62g
|
protein: 101.74g
|
carbs: 216.35g
3043*  1444
Mon 6th: 1945 * 97%
fat: 51.38g
|
protein: 125.06g
|
carbs: 244.25g
2877*  932
Thu 2nd: 1376 * 69%
fat: 31.65g
|
protein: 96.63g
|
carbs: 178.71g
2901*  1525
June 2015
Mon 29th: 1334 * 67%
fat: 26.42g
|
protein: 62.94g
|
carbs: 213.00g
- -
Mon 15th: 1374 * 69%
fat: 38.01g
|
protein: 79.86g
|
carbs: 184.24g
2644*  1270
Mon 8th: 1125 * 56%
fat: 56.25g
|
protein: 51.00g
|
carbs: 103.00g
- -
April 2015
Wed 15th: 1180 * 59%
fat: 55.98g
|
protein: 32.06g
|
carbs: 139.90g
2044*  864
Tue 14th: 1706 * 85%
fat: 79.21g
|
protein: 57.00g
|
carbs: 189.95g
2044*  338
Mon 13th: 2082 * 104%
fat: 86.51g
|
protein: 88.50g
|
carbs: 250.42g
2044*  38
August 2014
Sun 31st: 2522 * 126%
fat: 117.72g
|
protein: 99.53g
|
carbs: 265.25g
2428*  94

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