| June 2015 |
| Tue 16th: |
1125 *
|
94%
|
fat: 16.74g |
| |
protein: 39.95g |
| |
carbs: 170.89g |
|
-
|
-
|
| March 2015 |
| Sun 1st: |
123 *
|
10%
|
fat: 0.52g |
| |
protein: 1.59g |
| |
carbs: 31.22g |
|
-
|
-
|
| November 2012 |
| Wed 7th: |
256 *
|
21%
|
fat: 7.77g |
| |
protein: 8.84g |
| |
carbs: 39.64g |
|
-
|
-
|
| October 2012 |
| Thu 4th: |
1046 *
|
87%
|
fat: 22.63g |
| |
protein: 51.64g |
| |
carbs: 149.44g |
|
-
|
-
|
| Wed 3rd: |
1161 *
|
97%
|
fat: 29.18g |
| |
protein: 52.18g |
| |
carbs: 161.21g |
|
-
|
-
|
| Tue 2nd: |
270 *
|
22%
|
fat: 12.00g |
| |
protein: 13.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 1st: |
1291 *
|
108%
|
fat: 28.18g |
| |
protein: 69.18g |
| |
carbs: 178.21g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
1140 *
|
95%
|
fat: 29.74g |
| |
protein: 56.49g |
| |
carbs: 143.17g |
|
-
|
-
|
| Sat 29th: |
1029 *
|
86%
|
fat: 27.68g |
| |
protein: 64.08g |
| |
carbs: 144.39g |
|
-
|
-
|
| Fri 28th: |
1318 *
|
110%
|
fat: 32.81g |
| |
protein: 59.79g |
| |
carbs: 185.46g |
|
-
|
-
|
| Wed 26th: |
1302 *
|
108%
|
fat: 31.35g |
| |
protein: 77.88g |
| |
carbs: 170.27g |
|
-
|
-
|
| Tue 25th: |
1158 *
|
96%
|
fat: 24.83g |
| |
protein: 55.74g |
| |
carbs: 167.60g |
|
-
|
-
|
| Mon 24th: |
1464 *
|
122%
|
fat: 43.83g |
| |
protein: 57.72g |
| |
carbs: 207.84g |
|
-
|
-
|
| August 2012 |
| Sat 25th: |
696 *
|
58%
|
fat: 21.39g |
| |
protein: 23.65g |
| |
carbs: 116.27g |
|
-
|
-
|
| Fri 24th: |
1227 *
|
102%
|
fat: 29.39g |
| |
protein: 40.75g |
| |
carbs: 195.09g |
|
-
|
-
|
| Thu 23rd: |
1264 *
|
105%
|
fat: 20.78g |
| |
protein: 65.40g |
| |
carbs: 204.36g |
|
1782*
|
 518
|
| Wed 22nd: |
1129 *
|
94%
|
fat: 13.78g |
| |
protein: 48.18g |
| |
carbs: 192.07g |
|
1716*
|
587
|
| Tue 21st: |
1275 *
|
106%
|
fat: 28.91g |
| |
protein: 57.00g |
| |
carbs: 187.94g |
|
-
|
-
|
| Mon 20th: |
1276 *
|
106%
|
fat: 23.51g |
| |
protein: 77.17g |
| |
carbs: 181.07g |
|
-
|
-
|
| Sun 19th: |
1149 *
|
96%
|
fat: 19.96g |
| |
protein: 50.64g |
| |
carbs: 183.61g |
|
-
|
-
|
