aidnac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Sat 6th: - - 2500* -
May 2012
Thu 24th: 1181 * 59%
fat: 25.23g
|
protein: 49.14g
|
carbs: 196.01g
2883*  1702
Sat 12th: 1378 * 69%
fat: 35.06g
|
protein: 58.15g
|
carbs: 214.68g
2906*  1528
Fri 11th: 1868 * 93%
fat: 91.35g
|
protein: 90.98g
|
carbs: 172.06g
- -
Thu 10th: 1328 * 66%
fat: 45.34g
|
protein: 59.42g
|
carbs: 173.18g
2728*  1400
Wed 9th: 1331 * 66%
fat: 37.07g
|
protein: 57.67g
|
carbs: 189.12g
2605*  1274
Tue 8th: 1153 * 57%
fat: 39.21g
|
protein: 67.88g
|
carbs: 129.90g
2946*  1793
Mon 7th: 354 * 18%
fat: 18.94g
|
protein: 24.65g
|
carbs: 18.87g
2728*  2374
Sun 6th: 1427 * 71%
fat: 33.76g
|
protein: 56.93g
|
carbs: 223.38g
2382*  955
Sat 5th: 2004 * 100%
fat: 83.70g
|
protein: 83.19g
|
carbs: 231.40g
2745*  741
Wed 2nd: 1607 * 80%
fat: 31.83g
|
protein: 54.75g
|
carbs: 271.78g
2931*  1324
Tue 1st: 2028 * 101%
fat: 77.22g
|
protein: 81.14g
|
carbs: 260.94g
2570*  542
April 2012
Mon 30th: 1564 * 78%
fat: 60.01g
|
protein: 81.41g
|
carbs: 182.09g
2751*  1187
Sun 29th: 1135 * 57%
fat: 41.72g
|
protein: 48.58g
|
carbs: 142.13g
2739*  1604
Sat 28th: 1452 72%
fat: 44.68g
|
protein: 88.46g
|
carbs: 181.06g
3204*  1752
Fri 27th: 3448 * 172%
fat: 186.72g
|
protein: 117.86g
|
carbs: 326.31g
- -
Thu 26th: 1343 * 67%
fat: 56.11g
|
protein: 38.82g
|
carbs: 181.73g
2939*  1596
Wed 25th: 2009 * 100%
fat: 67.08g
|
protein: 85.66g
|
carbs: 272.07g
2634*  625
Tue 24th: 1748 * 87%
fat: 53.88g
|
protein: 65.36g
|
carbs: 255.02g
2939*  1191
Mon 23rd: 1958 * 98%
fat: 70.55g
|
protein: 76.91g
|
carbs: 252.63g
2996*  1038
Sun 15th: 1524 * 76%
fat: 62.04g
|
protein: 69.89g
|
carbs: 176.33g
2758*  1234

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