bmdc25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sat 21st: 2233 * 93%
fat: 63.96g
|
protein: 247.19g
|
carbs: 215.77g
- -
Fri 20th: 1875 * 78%
fat: 71.34g
|
protein: 258.09g
|
carbs: 67.11g
- -
Thu 19th: 2232 * 93%
fat: 43.97g
|
protein: 275.66g
|
carbs: 216.35g
- -
Wed 18th: 2765 * 115%
fat: 57.58g
|
protein: 289.44g
|
carbs: 320.78g
- -
Tue 17th: 1966 * 82%
fat: 59.86g
|
protein: 277.59g
|
carbs: 79.61g
- -
Mon 16th: 2248 * 94%
fat: 63.03g
|
protein: 362.85g
|
carbs: 60.62g
- -
Sun 15th: 2001 * 83%
fat: 57.70g
|
protein: 175.08g
|
carbs: 215.58g
- -
Sat 14th: 2560 * 107%
fat: 44.93g
|
protein: 224.18g
|
carbs: 345.10g
- -
Fri 13th: 2457 * 102%
fat: 116.67g
|
protein: 307.02g
|
carbs: 63.30g
- -
Thu 12th: 2430 * 101%
fat: 78.91g
|
protein: 311.84g
|
carbs: 127.21g
- -
Wed 11th: 2475 * 103%
fat: 91.30g
|
protein: 233.45g
|
carbs: 202.84g
- -
Tue 10th: 2506 * 104%
fat: 63.52g
|
protein: 274.29g
|
carbs: 233.66g
- -
Mon 9th: 2561 * 107%
fat: 69.89g
|
protein: 275.21g
|
carbs: 221.19g
- -
Sun 8th: 2007 * 84%
fat: 90.01g
|
protein: 172.41g
|
carbs: 131.30g
- -
Sat 7th: 2318 * 97%
fat: 60.94g
|
protein: 258.34g
|
carbs: 196.97g
- -
Fri 6th: 2581 * 108%
fat: 73.55g
|
protein: 250.85g
|
carbs: 228.86g
- -
Thu 5th: 2271 * 95%
fat: 76.08g
|
protein: 265.06g
|
carbs: 150.41g
- -
Wed 4th: 2546 * 106%
fat: 80.15g
|
protein: 289.69g
|
carbs: 179.40g
- -
Tue 3rd: 2473 * 103%
fat: 110.51g
|
protein: 256.58g
|
carbs: 124.63g
- -
Mon 2nd: 2502 * 104%
fat: 76.36g
|
protein: 264.04g
|
carbs: 209.19g
- -

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