| January 2011 |
| Wed 5th: |
430
|
31%
|
fat: 9.75g |
| |
protein: 45.50g |
| |
carbs: 44.50g |
|
-
|
-
|
| Tue 4th: |
1775
|
127%
|
fat: 68.42g |
| |
protein: 116.17g |
| |
carbs: 126.24g |
|
2483*
|
 708
|
| Mon 3rd: |
1090 *
|
78%
|
fat: 48.13g |
| |
protein: 81.91g |
| |
carbs: 78.24g |
|
2641*
|
1551
|
| October 2010 |
| Mon 11th: |
1099 *
|
78%
|
fat: 39.52g |
| |
protein: 74.85g |
| |
carbs: 71.25g |
|
-
|
-
|
| Sun 10th: |
621 *
|
44%
|
fat: 25.63g |
| |
protein: 30.37g |
| |
carbs: 29.66g |
|
2668*
|
2047
|
| Sat 9th: |
200 *
|
14%
|
fat: 5.00g |
| |
protein: 20.00g |
| |
carbs: 18.59g |
|
3090*
|
2890
|
| Fri 8th: |
868 *
|
62%
|
fat: 41.69g |
| |
protein: 70.82g |
| |
carbs: 41.29g |
|
-
|
-
|
| Thu 7th: |
920 *
|
66%
|
fat: 41.24g |
| |
protein: 62.66g |
| |
carbs: 62.30g |
|
-
|
-
|
| Sun 3rd: |
1088 *
|
78%
|
fat: 63.45g |
| |
protein: 70.20g |
| |
carbs: 39.35g |
|
2533*
|
1445
|
| Sat 2nd: |
621 *
|
44%
|
fat: 17.32g |
| |
protein: 44.36g |
| |
carbs: 70.25g |
|
-
|
-
|
| Fri 1st: |
1373 *
|
98%
|
fat: 43.82g |
| |
protein: 85.85g |
| |
carbs: 117.06g |
|
2406*
|
1033
|
| September 2010 |
| Sat 4th: |
540 *
|
39%
|
fat: 28.09g |
| |
protein: 45.84g |
| |
carbs: 25.69g |
|
-
|
-
|
| Fri 3rd: |
1177 *
|
84%
|
fat: 49.66g |
| |
protein: 84.17g |
| |
carbs: 69.70g |
|
-
|
-
|
| Thu 2nd: |
772 *
|
55%
|
fat: 44.84g |
| |
protein: 62.55g |
| |
carbs: 35.73g |
|
-
|
-
|
| August 2010 |
| Mon 30th: |
881 *
|
63%
|
fat: 33.58g |
| |
protein: 71.14g |
| |
carbs: 74.64g |
|
-
|
-
|
| Sun 29th: |
841 *
|
60%
|
fat: 46.37g |
| |
protein: 49.05g |
| |
carbs: 56.50g |
|
2886*
|
2045
|
| Sat 28th: |
802 *
|
57%
|
fat: 42.10g |
| |
protein: 47.15g |
| |
carbs: 63.86g |
|
2886*
|
2084
|
| Fri 27th: |
895 *
|
64%
|
fat: 33.87g |
| |
protein: 65.71g |
| |
carbs: 82.08g |
|
-
|
-
|
| Thu 26th: |
1003 *
|
72%
|
fat: 40.12g |
| |
protein: 72.93g |
| |
carbs: 89.73g |
|
-
|
-
|
| Wed 25th: |
954 *
|
68%
|
fat: 40.77g |
| |
protein: 55.38g |
| |
carbs: 97.88g |
|
-
|
-
|
