ebonyr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 16th: 474 * 28%
fat: 34.70g
|
protein: 25.44g
|
carbs: 26.28g
- -
Sun 15th: 616 * 36%
fat: 53.47g
|
protein: 20.49g
|
carbs: 23.02g
- -
Sat 14th: 1615 * 95%
fat: 133.78g
|
protein: 65.74g
|
carbs: 56.01g
- -
Fri 13th: 1788 * 105%
fat: 148.27g
|
protein: 84.22g
|
carbs: 39.27g
- -
Thu 12th: 1468 * 86%
fat: 116.08g
|
protein: 81.34g
|
carbs: 36.96g
- -
December 2014
Mon 15th: 1144 * 67%
fat: 98.30g
|
protein: 45.09g
|
carbs: 25.43g
- -
Sun 14th: 1246 * 73%
fat: 96.24g
|
protein: 68.62g
|
carbs: 38.18g
- -
Sat 13th: 1379 * 81%
fat: 107.03g
|
protein: 77.58g
|
carbs: 34.71g
- -
Fri 12th: 1463 * 86%
fat: 119.01g
|
protein: 59.26g
|
carbs: 60.84g
- -
Thu 11th: 1633 * 96%
fat: 131.11g
|
protein: 83.79g
|
carbs: 40.40g
- -
October 2014
Sat 18th: 601 * 35%
fat: 50.82g
|
protein: 24.21g
|
carbs: 23.73g
- -
Fri 17th: 1597 * 94%
fat: 133.09g
|
protein: 71.29g
|
carbs: 43.26g
- -
March 2014
Thu 6th: 1259 * 74%
fat: 99.43g
|
protein: 64.61g
|
carbs: 40.70g
- -
February 2014
Fri 28th: 653 * 38%
fat: 52.85g
|
protein: 26.61g
|
carbs: 30.29g
- -
Thu 27th: 2191 * 129%
fat: 182.77g
|
protein: 99.75g
|
carbs: 60.00g
- -
Wed 26th: 574 * 34%
fat: 47.98g
|
protein: 24.21g
|
carbs: 23.35g
- -
Tue 25th: 1159 * 68%
fat: 102.46g
|
protein: 39.16g
|
carbs: 33.70g
- -
Mon 24th: 1143 * 67%
fat: 98.49g
|
protein: 42.72g
|
carbs: 36.22g
- -
Sun 23rd: 2257 * 133%
fat: 157.51g
|
protein: 91.26g
|
carbs: 128.35g
- -
Sat 22nd: 1657 * 97%
fat: 135.44g
|
protein: 61.59g
|
carbs: 50.93g
- -

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)