ebonyr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 2nd: 757 * 40%
fat: 57.91g
|
protein: 25.18g
|
carbs: 47.04g
- -
October 2016
Fri 28th: 1869 * 98%
fat: 161.99g
|
protein: 76.81g
|
carbs: 45.12g
- -
Thu 27th: 1507 * 79%
fat: 111.94g
|
protein: 80.79g
|
carbs: 47.83g
- -
Wed 26th: 819 * 43%
fat: 69.21g
|
protein: 27.80g
|
carbs: 26.15g
- -
Wed 12th: 2368 * 125%
fat: 192.80g
|
protein: 120.40g
|
carbs: 41.83g
- -
Tue 11th: 1063 * 56%
fat: 88.85g
|
protein: 52.98g
|
carbs: 22.41g
- -
Mon 10th: 1264 * 67%
fat: 102.80g
|
protein: 64.46g
|
carbs: 39.53g
- -
Fri 7th: 1512 * 80%
fat: 126.75g
|
protein: 62.57g
|
carbs: 48.52g
- -
Thu 6th: 1760 * 93%
fat: 149.05g
|
protein: 77.13g
|
carbs: 43.32g
- -
Wed 5th: 637 * 34%
fat: 49.80g
|
protein: 37.41g
|
carbs: 21.19g
- -
Tue 4th: 1822 * 96%
fat: 156.37g
|
protein: 75.56g
|
carbs: 43.23g
- -
Mon 3rd: 1497 * 79%
fat: 121.12g
|
protein: 83.87g
|
carbs: 28.84g
- -
Sun 2nd: 1624 * 85%
fat: 143.25g
|
protein: 65.29g
|
carbs: 37.97g
- -
Sat 1st: 1323 * 70%
fat: 104.71g
|
protein: 69.45g
|
carbs: 43.50g
- -
September 2016
Fri 30th: 1968 * 104%
fat: 172.10g
|
protein: 79.33g
|
carbs: 37.54g
- -
Thu 29th: 1899 100%
fat: 158.35g
|
protein: 87.45g
|
carbs: 44.66g
- -
Wed 28th: 1879 * 99%
fat: 159.48g
|
protein: 83.32g
|
carbs: 42.76g
- -
Tue 27th: 1565 * 82%
fat: 132.10g
|
protein: 70.18g
|
carbs: 34.60g
- -
Mon 26th: 2008 * 106%
fat: 170.53g
|
protein: 84.80g
|
carbs: 45.32g
- -
Sun 25th: 1857 * 98%
fat: 165.08g
|
protein: 67.32g
|
carbs: 28.86g
- -

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