ebonyr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 1364 * 72%
fat: 118.71g
|
protein: 54.36g
|
carbs: 32.77g
- -
Tue 27th: 1565 * 82%
fat: 132.10g
|
protein: 70.18g
|
carbs: 34.60g
- -
Mon 26th: 2008 * 106%
fat: 170.53g
|
protein: 84.80g
|
carbs: 45.32g
- -
Sun 25th: 1857 * 98%
fat: 165.08g
|
protein: 67.32g
|
carbs: 28.86g
- -
Sat 24th: 1314 * 69%
fat: 124.81g
|
protein: 27.85g
|
carbs: 24.00g
- -
Fri 23rd: 1850 97%
fat: 146.91g
|
protein: 103.66g
|
carbs: 34.86g
- -
Thu 22nd: 1816 * 96%
fat: 160.44g
|
protein: 66.68g
|
carbs: 33.64g
- -
Wed 21st: 1717 * 90%
fat: 141.80g
|
protein: 79.59g
|
carbs: 35.20g
- -
Tue 20th: 1695 89%
fat: 152.30g
|
protein: 52.13g
|
carbs: 34.79g
- -
January 2016
Wed 13th: 1803 * 106%
fat: 151.55g
|
protein: 79.40g
|
carbs: 52.78g
- -
Sat 9th: 271 * 16%
fat: 23.10g
|
protein: 8.43g
|
carbs: 8.92g
- -
October 2015
Mon 26th: 1676 * 99%
fat: 128.09g
|
protein: 81.27g
|
carbs: 71.28g
- -
Sun 25th: 1536 * 90%
fat: 134.75g
|
protein: 55.31g
|
carbs: 40.05g
- -
Fri 23rd: 1641 * 97%
fat: 129.52g
|
protein: 81.36g
|
carbs: 50.96g
- -
Thu 22nd: 1781 * 105%
fat: 145.03g
|
protein: 90.60g
|
carbs: 40.83g
- -
Wed 21st: 1710 * 101%
fat: 143.36g
|
protein: 66.58g
|
carbs: 50.66g
- -
Tue 20th: 1607 * 95%
fat: 124.85g
|
protein: 84.96g
|
carbs: 45.75g
- -
Mon 19th: 612 * 36%
fat: 45.13g
|
protein: 30.51g
|
carbs: 32.24g
- -
Sun 18th: 1742 * 102%
fat: 134.01g
|
protein: 85.58g
|
carbs: 66.29g
- -
Sat 17th: 908 * 53%
fat: 70.17g
|
protein: 52.17g
|
carbs: 22.17g
- -

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