ebonyr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 6th: 1259 * 74%
fat: 99.43g
|
protein: 64.61g
|
carbs: 40.70g
- -
February 2014
Fri 28th: 653 * 38%
fat: 52.85g
|
protein: 26.61g
|
carbs: 30.29g
- -
Thu 27th: 2191 * 129%
fat: 182.77g
|
protein: 99.75g
|
carbs: 60.00g
- -
Wed 26th: 574 * 34%
fat: 47.98g
|
protein: 24.21g
|
carbs: 23.35g
- -
Tue 25th: 1159 * 68%
fat: 102.46g
|
protein: 39.16g
|
carbs: 33.70g
- -
Mon 24th: 1143 * 67%
fat: 98.49g
|
protein: 42.72g
|
carbs: 36.22g
- -
Sun 23rd: 2257 * 133%
fat: 157.51g
|
protein: 91.26g
|
carbs: 128.35g
- -
Sat 22nd: 1657 * 97%
fat: 135.44g
|
protein: 61.59g
|
carbs: 50.93g
- -
Fri 21st: 1714 * 101%
fat: 137.44g
|
protein: 91.62g
|
carbs: 50.67g
- -
Thu 20th: 1490 * 88%
fat: 114.74g
|
protein: 88.32g
|
carbs: 41.01g
- -
Wed 19th: 1956 * 115%
fat: 146.92g
|
protein: 115.40g
|
carbs: 50.49g
- -
Tue 18th: 1579 * 93%
fat: 125.87g
|
protein: 79.39g
|
carbs: 49.47g
- -
Mon 17th: 1715 * 101%
fat: 131.76g
|
protein: 100.70g
|
carbs: 42.86g
- -
January 2014
Sun 5th: 738 * 43%
fat: 61.63g
|
protein: 38.27g
|
carbs: 15.89g
- -
Sat 4th: 1695 100%
fat: 131.67g
|
protein: 91.05g
|
carbs: 51.14g
- -
October 2013
Tue 22nd: 1043 * 61%
fat: 88.93g
|
protein: 42.34g
|
carbs: 37.48g
- -
Sat 19th: 703 * 41%
fat: 58.05g
|
protein: 30.77g
|
carbs: 25.01g
- -
Fri 18th: 1759 * 103%
fat: 137.22g
|
protein: 93.51g
|
carbs: 45.91g
- -
September 2013
Fri 6th: 1324 * 78%
fat: 112.44g
|
protein: 48.83g
|
carbs: 41.86g
- -
Thu 5th: 919 * 54%
fat: 65.20g
|
protein: 41.51g
|
carbs: 53.49g
- -

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