ebonyr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 24th: 1671 * 88%
fat: 116.75g
|
protein: 127.66g
|
carbs: 30.55g
- -
Tue 23rd: 2018 * 106%
fat: 177.73g
|
protein: 77.38g
|
carbs: 43.67g
- -
Mon 22nd: 1570 * 83%
fat: 144.99g
|
protein: 43.89g
|
carbs: 48.59g
- -
Sun 21st: 1957 * 103%
fat: 160.62g
|
protein: 89.23g
|
carbs: 53.85g
- -
Sat 20th: 1889 * 99%
fat: 164.69g
|
protein: 79.00g
|
carbs: 41.52g
- -
Fri 19th: 2064 * 109%
fat: 170.43g
|
protein: 99.56g
|
carbs: 50.10g
- -
Thu 18th: 1900 * 100%
fat: 161.54g
|
protein: 84.97g
|
carbs: 44.46g
- -
Wed 17th: 775 * 41%
fat: 66.74g
|
protein: 31.91g
|
carbs: 24.64g
- -
Tue 16th: 2000 * 105%
fat: 179.78g
|
protein: 68.34g
|
carbs: 45.14g
- -
Mon 15th: 1707 * 90%
fat: 155.89g
|
protein: 51.70g
|
carbs: 33.63g
- -
Sun 14th: 1846 * 97%
fat: 144.13g
|
protein: 80.49g
|
carbs: 58.69g
- -
Sat 13th: 1886 * 99%
fat: 161.43g
|
protein: 83.57g
|
carbs: 44.20g
- -
Fri 12th: 1065 * 56%
fat: 97.25g
|
protein: 29.04g
|
carbs: 23.85g
- -
November 2016
Wed 2nd: 757 * 40%
fat: 57.91g
|
protein: 25.18g
|
carbs: 47.04g
- -
October 2016
Fri 28th: 1869 * 98%
fat: 161.99g
|
protein: 76.81g
|
carbs: 45.12g
- -
Thu 27th: 1507 * 79%
fat: 111.94g
|
protein: 80.79g
|
carbs: 47.83g
- -
Wed 26th: 819 * 43%
fat: 69.21g
|
protein: 27.80g
|
carbs: 26.15g
- -
Wed 12th: 2368 * 125%
fat: 192.80g
|
protein: 120.40g
|
carbs: 41.83g
- -
Tue 11th: 1063 * 56%
fat: 88.85g
|
protein: 52.98g
|
carbs: 22.41g
- -
Mon 10th: 1264 * 67%
fat: 102.80g
|
protein: 64.46g
|
carbs: 39.53g
- -

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