ebonyr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 13th: 1803 * 106%
fat: 151.55g
|
protein: 79.40g
|
carbs: 52.78g
- -
Sat 9th: 271 * 16%
fat: 23.10g
|
protein: 8.43g
|
carbs: 8.92g
- -
October 2015
Mon 26th: 1676 * 99%
fat: 128.09g
|
protein: 81.27g
|
carbs: 71.28g
- -
Sun 25th: 1536 * 90%
fat: 134.75g
|
protein: 55.31g
|
carbs: 40.05g
- -
Fri 23rd: 1641 * 97%
fat: 129.52g
|
protein: 81.36g
|
carbs: 50.96g
- -
Thu 22nd: 1781 * 105%
fat: 145.03g
|
protein: 90.60g
|
carbs: 40.83g
- -
Wed 21st: 1710 * 101%
fat: 143.36g
|
protein: 66.58g
|
carbs: 50.66g
- -
Tue 20th: 1607 * 95%
fat: 124.85g
|
protein: 84.96g
|
carbs: 45.75g
- -
Mon 19th: 612 * 36%
fat: 45.13g
|
protein: 30.51g
|
carbs: 32.24g
- -
Sun 18th: 1742 * 102%
fat: 134.01g
|
protein: 85.58g
|
carbs: 66.29g
- -
Sat 17th: 908 * 53%
fat: 70.17g
|
protein: 52.17g
|
carbs: 22.17g
- -
Fri 16th: 1918 * 113%
fat: 149.10g
|
protein: 101.19g
|
carbs: 59.26g
- -
Thu 15th: 1639 * 96%
fat: 128.06g
|
protein: 93.65g
|
carbs: 36.32g
- -
Wed 14th: 1656 * 97%
fat: 137.57g
|
protein: 68.46g
|
carbs: 52.30g
- -
Tue 13th: 1445 * 85%
fat: 123.17g
|
protein: 49.17g
|
carbs: 52.24g
- -
Mon 12th: 1293 * 76%
fat: 94.28g
|
protein: 73.41g
|
carbs: 37.21g
- -
Sun 11th: 1457 * 86%
fat: 105.11g
|
protein: 77.54g
|
carbs: 58.34g
- -
Sat 10th: 1376 * 81%
fat: 104.90g
|
protein: 77.95g
|
carbs: 37.23g
- -
Fri 9th: 1821 * 107%
fat: 130.60g
|
protein: 112.92g
|
carbs: 57.21g
- -
Thu 8th: 1810 * 106%
fat: 145.41g
|
protein: 85.44g
|
carbs: 49.38g
- -

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