ITGeek67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 24th: 249 * 15%
fat: 3.69g
|
protein: 20.14g
|
carbs: 33.00g
- -
Mon 23rd: 1637 * 96%
fat: 51.80g
|
protein: 110.66g
|
carbs: 190.79g
2344*  707
Sun 22nd: 2005 * 118%
fat: 88.88g
|
protein: 143.53g
|
carbs: 160.18g
2268*  263
Sat 21st: 1888 * 111%
fat: 61.54g
|
protein: 102.56g
|
carbs: 241.95g
2268*  380
Fri 20th: 1731 * 102%
fat: 66.75g
|
protein: 113.60g
|
carbs: 175.48g
2321*  590
Thu 19th: 2166 127%
fat: 86.65g
|
protein: 124.22g
|
carbs: 239.20g
2344*  178
Wed 18th: 1941 114%
fat: 74.44g
|
protein: 76.91g
|
carbs: 261.58g
2230*  289
Tue 17th: 1786 * 105%
fat: 72.71g
|
protein: 109.48g
|
carbs: 189.65g
2321*  535
Mon 16th: 1671 * 98%
fat: 65.99g
|
protein: 96.33g
|
carbs: 187.08g
2250*  579
Sun 15th: 1720 101%
fat: 85.40g
|
protein: 103.05g
|
carbs: 137.75g
- -
Sat 14th: 1547 * 91%
fat: 69.09g
|
protein: 141.09g
|
carbs: 98.61g
2224  677
Fri 13th: 1820 107%
fat: 49.74g
|
protein: 114.23g
|
carbs: 225.38g
2339*  519
Thu 12th: 1820 107%
fat: 68.55g
|
protein: 94.41g
|
carbs: 212.76g
2362  542

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