ITGeek67 - Member

ITGeek67

Joined April 2012

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Weight History

Start Weight

193.0 lb

Lost so far: 1.5 lb

Current Weight

191.5 lb
Performance: losing 3.5 lb a week

Goal Weight

175.0 lb

Still to go: 16.5 lb

Just a computer geek trying to get back into shape! I have been back on track eating well for over a year now and it has helped.
I am also adding lots of stuff to my exercise plan with the help and support of my fellow Team BeachBody coaches.

http://beachbodycoach.com/ITGeek67
http://myshakeology.com/ITGeek67
https://www.facebook.com/CoachItGeek

ITGeek67's Weight History

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ITGeek67's Latest Posts

HELP
A few things to look at from my experience...
-As far as calories go, make sure it is the right combination of carbs/lean proteins/fats. Not enough of one or two or two much of one or two can make a drastic difference in weight loss.
-I haven't looked at your exact diet but watch sodium intake to make sure it is not too high as that will hold water weight easily.
-Watch all sugars, processed and natural. Fruits are great but too many can be too much in the sugar intake department.
-Make sure if at all possible to eat 5-6 times a day instead of just the "normal" 3 meals.
-Eat something 1-2 hours before a workout and have a good recovery drink/meal within an hour of finishing your workout. Good carbs and lean protein before and after...for energy to get thru the workout as well as replenishment afterwards and this also helps keep your Glycemic Index at a more steady level instead of having it spike drastically.
-Make sure your body is getting plenty of rest.

I hope this may help at least a little bit, but feel free to send me a message if you have more questions.

Joe

posted 18 Apr 2012, 11:28

Looking for a motivational buddy
Feel free to count me in as well. I have been doing fairly well lately but am starting a new workout program this week and extra motivation cannot hurt for sure.
I also consider myself somewhat knowledgeable when it comes to eating healthy and working out in general so feel free to ask any questions as well.

posted 15 Apr 2012, 18:22

Sensa... how does it work?

Losin25 wrote:

Sensa works because people think it will work. It's the placebo affect.

That pretty much sums it up right there. Of course if people are following the diet they give you that is what is doing it and not the magic sprinkles you put on the food.

posted 12 Apr 2012, 16:14

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ITGeek67's Recent Food & Exercise

	4 cups coffee
	1 serving almond breeze
	1 serving shakeology
	Dance (fast step, aerobic)
	Conditioning exercise (health club)
	Calisthenics (light, e.g. home exercise)

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