| September 2019 |
| Mon 9th: |
276 *
|
13%
|
fat: 15.31g |
| |
protein: 30.32g |
| |
carbs: 2.56g |
|
-
|
-
|
| Sun 8th: |
167
|
8%
|
fat: 5.19g |
| |
protein: 12.19g |
| |
carbs: 19.06g |
|
-
|
-
|
| Fri 6th: |
145 *
|
7%
|
fat: 0.63g |
| |
protein: 4.32g |
| |
carbs: 34.18g |
|
-
|
-
|
| Thu 5th: |
69 *
|
3%
|
fat: 0.22g |
| |
protein: 14.39g |
| |
carbs: 0.96g |
|
-
|
-
|
| June 2019 |
| Thu 13th: |
557 *
|
27%
|
fat: 12.33g |
| |
protein: 73.50g |
| |
carbs: 35.98g |
|
-
|
-
|
| Wed 5th: |
358 *
|
17%
|
fat: 17.88g |
| |
protein: 35.44g |
| |
carbs: 12.42g |
|
-
|
-
|
| May 2019 |
| Thu 2nd: |
705 *
|
34%
|
fat: 28.12g |
| |
protein: 36.99g |
| |
carbs: 76.86g |
|
2070*
|
 1365
|
| Wed 1st: |
463 *
|
22%
|
fat: 39.29g |
| |
protein: 22.59g |
| |
carbs: 8.48g |
|
2070*
|
1607
|
| April 2019 |
| Tue 30th: |
1169 *
|
56%
|
fat: 74.00g |
| |
protein: 109.33g |
| |
carbs: 15.33g |
|
1963*
|
794
|
| Mon 29th: |
1250 *
|
60%
|
fat: 86.02g |
| |
protein: 96.34g |
| |
carbs: 18.45g |
|
-
|
-
|
| Sun 28th: |
504 *
|
24%
|
fat: 34.97g |
| |
protein: 39.29g |
| |
carbs: 3.38g |
|
-
|
-
|
| Sat 27th: |
455 *
|
22%
|
fat: 31.33g |
| |
protein: 30.61g |
| |
carbs: 16.32g |
|
-
|
-
|
| Fri 26th: |
323 *
|
15%
|
fat: 18.73g |
| |
protein: 34.51g |
| |
carbs: 5.73g |
|
-
|
-
|
| Thu 25th: |
620 *
|
30%
|
fat: 33.86g |
| |
protein: 20.66g |
| |
carbs: 53.35g |
|
-
|
-
|
| January 2019 |
| Wed 9th: |
645 *
|
31%
|
fat: 33.95g |
| |
protein: 73.51g |
| |
carbs: 8.16g |
|
2414*
|
1769
|
| December 2018 |
| Mon 17th: |
555 *
|
26%
|
fat: 40.93g |
| |
protein: 36.85g |
| |
carbs: 8.89g |
|
-
|
-
|
| October 2018 |
| Tue 23rd: |
329 *
|
16%
|
fat: 25.12g |
| |
protein: 23.35g |
| |
carbs: 1.67g |
|
-
|
-
|
| Mon 22nd: |
352 *
|
17%
|
fat: 23.90g |
| |
protein: 19.35g |
| |
carbs: 17.68g |
|
-
|
-
|
| Sun 21st: |
963 *
|
46%
|
fat: 59.36g |
| |
protein: 95.01g |
| |
carbs: 5.07g |
|
-
|
-
|
| Sat 20th: |
400 *
|
19%
|
fat: 32.75g |
| |
protein: 21.49g |
| |
carbs: 7.48g |
|
-
|
-
|
