| July 2012 |
| Tue 17th: |
1137 *
|
71%
|
fat: 36.53g |
| |
protein: 60.73g |
| |
carbs: 146.45g |
|
-
|
-
|
| June 2012 |
| Tue 19th: |
1213 *
|
76%
|
fat: 39.51g |
| |
protein: 99.12g |
| |
carbs: 117.77g |
|
-
|
-
|
| Thu 14th: |
1239 *
|
77%
|
fat: 30.66g |
| |
protein: 100.09g |
| |
carbs: 149.54g |
|
-
|
-
|
| Fri 8th: |
1264 *
|
79%
|
fat: 46.60g |
| |
protein: 56.21g |
| |
carbs: 163.67g |
|
-
|
-
|
| Mon 4th: |
1219
|
76%
|
fat: 37.43g |
| |
protein: 81.67g |
| |
carbs: 152.11g |
|
-
|
-
|
| May 2012 |
| Tue 15th: |
554 *
|
35%
|
fat: 8.36g |
| |
protein: 44.88g |
| |
carbs: 78.12g |
|
-
|
-
|
| Thu 3rd: |
1272 *
|
80%
|
fat: 30.50g |
| |
protein: 108.54g |
| |
carbs: 139.12g |
|
3382*
|
 2110
|
| Tue 1st: |
1810 *
|
113%
|
fat: 79.81g |
| |
protein: 79.14g |
| |
carbs: 193.91g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
1565 *
|
98%
|
fat: 51.09g |
| |
protein: 89.75g |
| |
carbs: 157.02g |
|
-
|
-
|
| Thu 26th: |
1210 *
|
76%
|
fat: 42.60g |
| |
protein: 72.31g |
| |
carbs: 139.57g |
|
-
|
-
|
| Wed 25th: |
1333
|
83%
|
fat: 32.10g |
| |
protein: 117.82g |
| |
carbs: 138.41g |
|
-
|
-
|
| Tue 24th: |
257 *
|
16%
|
fat: 2.79g |
| |
protein: 17.59g |
| |
carbs: 41.26g |
|
3934*
|
3677
|
| Mon 23rd: |
1227 *
|
77%
|
fat: 25.87g |
| |
protein: 127.32g |
| |
carbs: 116.72g |
|
-
|
-
|
| Sun 22nd: |
983 *
|
61%
|
fat: 33.79g |
| |
protein: 55.31g |
| |
carbs: 113.37g |
|
-
|
-
|
| Sat 21st: |
562 *
|
35%
|
fat: 12.06g |
| |
protein: 38.02g |
| |
carbs: 81.44g |
|
2897*
|
2335
|
| Fri 20th: |
1409 *
|
88%
|
fat: 57.24g |
| |
protein: 70.30g |
| |
carbs: 161.31g |
|
3518
|
2109
|
| Thu 19th: |
648 *
|
40%
|
fat: 27.34g |
| |
protein: 50.83g |
| |
carbs: 52.57g |
|
3256*
|
2608
|
| Wed 18th: |
944
|
59%
|
fat: 34.57g |
| |
protein: 59.46g |
| |
carbs: 105.39g |
|
3118*
|
2174
|
| Tue 17th: |
1569 *
|
131%
|
fat: 72.17g |
| |
protein: 91.11g |
| |
carbs: 146.77g |
|
3359
|
1790
|
| Mon 16th: |
1136
|
95%
|
fat: 49.86g |
| |
protein: 97.89g |
| |
carbs: 78.05g |
|
3145*
|
2009
|
