jampel - Member

jampel

Joined April 2012

Posts

Following

Followers

Weight History

Start Weight

225.0 lb

Lost so far: 0.8 lb

Current Weight

225.8 lb
Performance: gaining 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 75.8 lb

jampel's Weight History

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

A low carb side dish for cauliflower.

cals: 187kcal | fat: 1.36g | carbs: 38.75g | prot: 4.63g

Roasted potatoes coated with a delicious Dijon sauce.

cals: 122kcal | fat: 1.50g | carbs: 22.45g | prot: 6.84g

A healthy choice for a refreshing summer salad.

cals: 149kcal | fat: 2.40g | carbs: 14.88g | prot: 17.34g

Nice casserole to make ahead of time and warm up for dinner.

view complete cookbook