| September 2011 |
| Thu 1st: |
170 *
|
12%
|
fat: 5.22g |
| |
protein: 19.07g |
| |
carbs: 12.19g |
|
-
|
-
|
| August 2011 |
| Mon 29th: |
641 *
|
46%
|
fat: 19.11g |
| |
protein: 48.51g |
| |
carbs: 77.33g |
|
-
|
-
|
| Sun 21st: |
1042 *
|
74%
|
fat: 35.36g |
| |
protein: 58.75g |
| |
carbs: 126.85g |
|
1877*
|
 835
|
| Mon 15th: |
333 *
|
24%
|
fat: 10.69g |
| |
protein: 22.14g |
| |
carbs: 42.98g |
|
-
|
-
|
| Sat 13th: |
313 *
|
22%
|
fat: 10.61g |
| |
protein: 17.70g |
| |
carbs: 37.64g |
|
-
|
-
|
| Fri 12th: |
1247 *
|
89%
|
fat: 36.92g |
| |
protein: 79.06g |
| |
carbs: 160.04g |
|
-
|
-
|
| Thu 11th: |
330 *
|
24%
|
fat: 5.90g |
| |
protein: 25.21g |
| |
carbs: 53.04g |
|
-
|
-
|
| Tue 9th: |
460 *
|
33%
|
fat: 14.72g |
| |
protein: 26.08g |
| |
carbs: 60.75g |
|
-
|
-
|
| Mon 8th: |
1218 *
|
87%
|
fat: 32.12g |
| |
protein: 80.84g |
| |
carbs: 157.88g |
|
2030*
|
812
|
| Sun 7th: |
974 *
|
70%
|
fat: 29.03g |
| |
protein: 65.63g |
| |
carbs: 112.28g |
|
1887*
|
913
|
| Fri 5th: |
1748 *
|
125%
|
fat: 50.61g |
| |
protein: 88.81g |
| |
carbs: 246.98g |
|
1888*
|
140
|
| Thu 4th: |
1353 *
|
97%
|
fat: 23.95g |
| |
protein: 104.32g |
| |
carbs: 192.87g |
|
-
|
-
|
| Wed 3rd: |
1265 *
|
90%
|
fat: 26.89g |
| |
protein: 103.28g |
| |
carbs: 170.59g |
|
2197*
|
932
|
| Tue 2nd: |
322 *
|
23%
|
fat: 7.68g |
| |
protein: 27.24g |
| |
carbs: 41.38g |
|
-
|
-
|
| Mon 1st: |
1298 *
|
93%
|
fat: 35.34g |
| |
protein: 86.49g |
| |
carbs: 188.23g |
|
-
|
-
|
| July 2011 |
| Sat 30th: |
305 *
|
22%
|
fat: 4.90g |
| |
protein: 26.03g |
| |
carbs: 51.45g |
|
-
|
-
|
| Thu 28th: |
1167 *
|
83%
|
fat: 33.33g |
| |
protein: 77.46g |
| |
carbs: 148.35g |
|
2383*
|
1216
|
| Thu 21st: |
799 *
|
57%
|
fat: 18.22g |
| |
protein: 58.59g |
| |
carbs: 116.09g |
|
1947*
|
1148
|
| Wed 20th: |
1227 *
|
88%
|
fat: 46.37g |
| |
protein: 93.75g |
| |
carbs: 131.77g |
|
-
|
-
|
| Tue 19th: |
1187 *
|
85%
|
fat: 32.25g |
| |
protein: 85.54g |
| |
carbs: 168.68g |
|
-
|
-
|
