atrfo2002
Joined July 2010
Posts
2
Following
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Weight History

Start Weight
132.0 lb
Lost so far: 8.0 lb

Current Weight
140.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
130.0 lb
Still to go: 10.0 lb

atrfo2002's Weight History


atrfo2002's Cookbook

cals: 283kcal | fat: 10.96g | carbs: 41.70g | prot: 8.45g
Creamy Wheat Berry Porridge
A spin-off of the traditional Ukrainian dish - Kutya - usually served during Christmas Eve supper. It is chewy, creamy and nutty and will keep you feeling full for many hours.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
view complete cookbook

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