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Jon987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 24th: 1855 * 71%
fat: 116.52g
|
protein: 51.10g
|
carbs: 161.06g
- -
Fri 23rd: 641 * 25%
fat: 37.78g
|
protein: 65.67g
|
carbs: 8.62g
- -
Thu 22nd: 1374 * 53%
fat: 112.13g
|
protein: 69.23g
|
carbs: 21.72g
- -
Wed 21st: 2259 * 87%
fat: 176.42g
|
protein: 129.82g
|
carbs: 34.86g
2826*  567
Tue 20th: 1695 * 65%
fat: 100.19g
|
protein: 101.55g
|
carbs: 49.62g
2836*  1141
Mon 19th: 1155 * 44%
fat: 58.54g
|
protein: 69.21g
|
carbs: 33.83g
3014*  1859
Wed 14th: 1007 * 39%
fat: 84.33g
|
protein: 45.62g
|
carbs: 17.40g
- -
September 2013
Sat 14th: 2323 * 89%
fat: 199.86g
|
protein: 89.13g
|
carbs: 32.76g
- -
Fri 13th: 1948 * 75%
fat: 140.71g
|
protein: 136.38g
|
carbs: 35.06g
- -
Thu 12th: 2102 * 81%
fat: 168.91g
|
protein: 103.72g
|
carbs: 32.40g
- -
Wed 11th: 2063 * 79%
fat: 175.56g
|
protein: 91.93g
|
carbs: 33.47g
- -
Thu 5th: 1616 * 62%
fat: 136.98g
|
protein: 18.45g
|
carbs: 52.61g
- -
July 2013
Mon 15th: 3518 * 135%
fat: 330.16g
|
protein: 80.58g
|
carbs: 28.27g
- -
April 2013
Wed 17th: 2706 * 104%
fat: 58.25g
|
protein: 126.00g
|
carbs: 441.80g
2607*  99
Tue 16th: 1319 * 51%
fat: 21.95g
|
protein: 59.93g
|
carbs: 249.40g
- -
Sun 14th: 1010 * 39%
fat: 19.00g
|
protein: 25.00g
|
carbs: 200.50g
- -
December 2012
Tue 11th: 439 * 17%
fat: 5.10g
|
protein: 14.25g
|
carbs: 10.50g
- -
November 2012

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