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Jon987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 17th: 2706 * 97%
fat: 58.25g
|
protein: 126.00g
|
carbs: 441.80g
2607*  99
Tue 16th: 1319 * 47%
fat: 21.95g
|
protein: 59.93g
|
carbs: 249.40g
- -
Sun 14th: 1010 * 36%
fat: 19.00g
|
protein: 25.00g
|
carbs: 200.50g
- -
December 2012
Tue 11th: 439 * 16%
fat: 5.10g
|
protein: 14.25g
|
carbs: 10.50g
- -
November 2012
Fri 2nd: 2688 * 96%
fat: 198.17g
|
protein: 161.61g
|
carbs: 41.38g
- -
Thu 1st: 1356 * 48%
fat: 110.90g
|
protein: 64.26g
|
carbs: 28.06g
- -
October 2012
Wed 31st: 2157 * 77%
fat: 179.51g
|
protein: 110.14g
|
carbs: 36.89g
- -
Tue 30th: 1719 * 64%
fat: 133.86g
|
protein: 88.89g
|
carbs: 40.53g
2666*  947
Mon 29th: 2395 * 89%
fat: 183.27g
|
protein: 135.84g
|
carbs: 46.74g
2296  99
Fri 26th: 603 * 22%
fat: 33.00g
|
protein: 6.74g
|
carbs: 72.47g
- -
Thu 25th: 1870 * 69%
fat: 89.00g
|
protein: 100.00g
|
carbs: 177.00g
- -
Wed 24th: 2672 * 99%
fat: 156.14g
|
protein: 95.22g
|
carbs: 220.90g
3342*  670
Tue 23rd: 2396 * 89%
fat: 159.25g
|
protein: 151.52g
|
carbs: 76.82g
3347*  951
Mon 22nd: 2806 * 104%
fat: 206.95g
|
protein: 141.29g
|
carbs: 112.29g
2612*  194
Sun 21st: 2822 * 105%
fat: 150.31g
|
protein: 144.10g
|
carbs: 218.85g
- -
Tue 16th: 5034 * 186%
fat: 337.95g
|
protein: 252.43g
|
carbs: 268.44g
- -
September 2012
Mon 10th: 2043 * 76%
fat: 138.62g
|
protein: 98.79g
|
carbs: 169.09g
- -
August 2012
Tue 28th: 2260 * 84%
fat: 119.00g
|
protein: 89.00g
|
carbs: 237.00g
- -

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