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Jon987

Start Weight:	(09 Mar 13) 195.0 lb
Current Weight:	(17 Apr 13) 196.4 lb
Goal Weight:	170.0 lb

following: Vegan Diet
performance: losing 3.7 lb a week

FatSecret member since: 09 Apr 12

Jon987's Weight History

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Jon987's journal

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18 April 2012

I had a massive chocolate craving yesterday but luckily, my wife had one of those indulge atkins bars that helped. I'm starting to feel really hungry in ...

on diet Atkins

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13 April 2012

The past couple days, I have been surprised that I have felt satisfied eating about 1800 calories. I guess with my previous high carb diet, I couldn't ...

on diet Atkins

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Jon987's Recent Food & Exercise

	2 servings Spicy Black Bean Burger
	2 1/2 servings Condensed Lentil Soup
	1 serving Meatless Spicy Chick'n Patties
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph

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Jon987's Recent Activity

Jon987's own activity

	recorded a weigh in at 196.4 lb.
	recorded a weigh in at 198.0 lb.

Jon987's Buddies

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Other Member Diet Recent Activity

	rmema5542 recorded a weigh in at 159.0 lb.
	cleyt recorded a weigh in at 144.2 lb.
	Misfit_Mama updated their Food Diary.
	Steel City Biker recorded a weigh in at 254.0 lb.
	KayseaLove recorded a journal.
	nikkchikk added Stella1964's Low Carb Cheddar Cheese Biscuits recipe to their cook book.
	koullouri replied to their post - 7 kg to go until summer.
	oznam5552 recorded a weigh in at 138.0 lb.