lshep's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Sat 25th: 120 * 8%
fat: 12.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
Wed 8th: 805 * 50%
fat: 22.74g
|
protein: 28.17g
|
carbs: 130.07g
2263*  1458
July 2018
Tue 3rd: 1223 * 76%
fat: 78.70g
|
protein: 94.33g
|
carbs: 35.77g
- -
June 2018
Thu 28th: 365 * 23%
fat: 29.09g
|
protein: 21.57g
|
carbs: 7.19g
- -
Wed 27th: 1159 * 72%
fat: 86.97g
|
protein: 49.64g
|
carbs: 46.32g
1973*  814
Tue 26th: 1511 * 94%
fat: 111.37g
|
protein: 56.48g
|
carbs: 74.40g
2034*  523
Mon 25th: 1981 * 124%
fat: 113.32g
|
protein: 98.41g
|
carbs: 148.56g
- -
Sun 24th: 851 * 53%
fat: 37.72g
|
protein: 25.94g
|
carbs: 102.51g
- -
Wed 20th: 1893 * 118%
fat: 113.99g
|
protein: 60.18g
|
carbs: 192.40g
2333*  440
Tue 19th: 1989 * 124%
fat: 109.53g
|
protein: 54.76g
|
carbs: 176.49g
- -
Mon 18th: 1223 * 76%
fat: 50.95g
|
protein: 61.87g
|
carbs: 136.29g
- -
Sat 16th: 443 * 28%
fat: 7.72g
|
protein: 8.60g
|
carbs: 86.78g
- -
Fri 15th: 1859 * 116%
fat: 95.27g
|
protein: 105.55g
|
carbs: 150.26g
2183*  324
Thu 14th: 1578 * 99%
fat: 69.87g
|
protein: 72.02g
|
carbs: 130.46g
- -
Wed 13th: 1359 * 85%
fat: 62.16g
|
protein: 60.02g
|
carbs: 91.63g
- -
Tue 12th: 1491 * 93%
fat: 71.92g
|
protein: 50.63g
|
carbs: 144.27g
- -
Mon 11th: 1655 * 103%
fat: 93.81g
|
protein: 62.71g
|
carbs: 146.56g
- -
Tue 5th: 840 * 52%
fat: 42.00g
|
protein: 17.00g
|
carbs: 101.00g
- -
Mon 4th: 1886 * 118%
fat: 75.05g
|
protein: 74.66g
|
carbs: 241.09g
2333*  447
Sun 3rd: 1660 * 104%
fat: 74.48g
|
protein: 107.36g
|
carbs: 130.11g
2647*  987

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