darwahl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 17th: 1506 * 89%
fat: 68.17g
|
protein: 67.69g
|
carbs: 162.86g
- -
May 2017
Mon 22nd: - - 2710* -
April 2017
Wed 5th: 713 * 42%
fat: 10.73g
|
protein: 15.37g
|
carbs: 142.86g
- -
October 2016
Wed 19th: 1144 * 67%
fat: 50.24g
|
protein: 29.82g
|
carbs: 143.03g
- -
Tue 4th: 647 * 38%
fat: 19.46g
|
protein: 19.34g
|
carbs: 106.43g
- -
Sat 1st: 1605 * 94%
fat: 73.82g
|
protein: 74.19g
|
carbs: 171.16g
- -
September 2016
Fri 30th: 598 * 35%
fat: 20.80g
|
protein: 15.29g
|
carbs: 83.56g
- -
Thu 29th: 462 * 27%
fat: 16.69g
|
protein: 16.09g
|
carbs: 62.99g
2636*  2174
Wed 28th: 1136 * 67%
fat: 35.29g
|
protein: 48.23g
|
carbs: 154.16g
2640*  1504
Tue 27th: 1515 * 76%
fat: 64.40g
|
protein: 55.07g
|
carbs: 148.28g
- -
Mon 26th: 1332 * 67%
fat: 64.98g
|
protein: 56.72g
|
carbs: 136.56g
2659*  1327
Thu 22nd: 1488 * 74%
fat: 70.07g
|
protein: 48.34g
|
carbs: 144.21g
2665*  1177
Wed 21st: 1490 * 74%
fat: 57.44g
|
protein: 41.18g
|
carbs: 188.09g
2524*  1034
Tue 20th: 1041 * 52%
fat: 42.93g
|
protein: 30.67g
|
carbs: 137.33g
- -
Mon 19th: 1306 * 65%
fat: 50.28g
|
protein: 58.43g
|
carbs: 165.97g
2665*  1359
Sat 17th: 1552 * 78%
fat: 62.80g
|
protein: 35.16g
|
carbs: 169.64g
- -
Wed 14th: 1632 * 82%
fat: 63.91g
|
protein: 46.04g
|
carbs: 194.54g
- -
Tue 13th: 1443 * 72%
fat: 45.42g
|
protein: 58.86g
|
carbs: 178.50g
2628*  1185
Mon 12th: 1468 * 73%
fat: 52.38g
|
protein: 51.72g
|
carbs: 176.75g
- -
Sun 11th: 1683 * 84%
fat: 75.83g
|
protein: 60.68g
|
carbs: 172.63g
- -
Sat 10th: 1445 * 72%
fat: 57.63g
|
protein: 52.16g
|
carbs: 159.46g
- -

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