darwahl

following: darwahl's own diet
performance: losing 1.0 lb a week

FatSecret member since: 15 Jul 10

darwahl's Weight History

exercising on elliptical and bike lots, but eating too much chocolate and having wine at night.

on diet darwahl's own diet

I was up to 178.0 which I diidn't record.

on diet darwahl's own diet gaining 0.1 lb a week

	1 serving 5 fl oz Merlot Wine
	1 serving Mexican Style Chicken Quesadilla
	1 serving Mexican Style Chicken Quesadilla
	Exercise machine (moderate)
	Bicycling (moderate) - 13/mph
	Exercise machine (moderate)

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