Start Weight:(09 Jul 10) 175.0 lb
Current Weight:(12 Feb 13) 173.8 lb
Goal Weight:145.0 lb
following: darwahl's own diet
performance: losing 1.0 lb a week

FatSecret member since: 15 Jul 10

darwahl's Weight History

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darwahl's journal

11 February 2013

exercising on elliptical and bike lots, but eating too much chocolate and having wine at night.
on diet darwahl's own diet  

29 January 2013

I was up to 178.0 which I diidn't record.
on diet darwahl's own diet  gaining 0.1 lb a week

darwahl's Recent Food & Exercise

darwahl's Recent Activity

darwahl's Own Activity

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Other Member Diet Recent Activity

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kmartdollie updated their Food Diary.
terriedean added linloo1121's "Spaghetti" Casserole II recipe to their cook book.
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Cjsutherland updated their Food Diary.