FLsunshine62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Wed 26th: 477 * 32%
fat: 16.47g
|
protein: 10.20g
|
carbs: 71.41g
3323*  2846
Tue 25th: 1347 * 90%
fat: 52.22g
|
protein: 52.72g
|
carbs: 137.44g
2737*  1390
August 2012
Wed 22nd: 228 * 15%
fat: 4.25g
|
protein: 5.00g
|
carbs: 44.63g
- -
July 2012
Mon 23rd: 380 * 25%
fat: 7.00g
|
protein: 9.00g
|
carbs: 70.00g
- -
Wed 11th: 972 * 65%
fat: 33.12g
|
protein: 77.56g
|
carbs: 96.52g
2837*  1865
Tue 10th: 1117 * 74%
fat: 27.55g
|
protein: 43.78g
|
carbs: 172.09g
2541*  1424
Mon 9th: 1171 * 78%
fat: 37.72g
|
protein: 75.09g
|
carbs: 137.30g
2573*  1402
June 2012
Wed 13th: 402 * 27%
fat: 2.48g
|
protein: 28.08g
|
carbs: 69.02g
- -
Thu 7th: 1309 * 87%
fat: 84.27g
|
protein: 52.82g
|
carbs: 87.57g
2899*  1590
Wed 6th: 1295 * 86%
fat: 51.76g
|
protein: 65.43g
|
carbs: 143.16g
2832*  1537
Tue 5th: 1247 * 83%
fat: 59.03g
|
protein: 60.50g
|
carbs: 128.03g
2575*  1328
Mon 4th: 1237 * 82%
fat: 28.71g
|
protein: 65.28g
|
carbs: 176.41g
2959*  1722
Sun 3rd: 1058 * 71%
fat: 50.66g
|
protein: 38.95g
|
carbs: 95.56g
2299*  1241
Sat 2nd: 1290 * 86%
fat: 72.00g
|
protein: 29.00g
|
carbs: 121.00g
1878*  588
Fri 1st: 830 * 55%
fat: 29.50g
|
protein: 32.00g
|
carbs: 111.00g
2413*  1583
May 2012
Thu 31st: 1170 * 78%
fat: 36.50g
|
protein: 53.00g
|
carbs: 163.00g
2413*  1243
Wed 30th: 679 * 45%
fat: 29.73g
|
protein: 31.07g
|
carbs: 73.94g
2484*  1805
Tue 29th: 522 * 35%
fat: 14.50g
|
protein: 22.00g
|
carbs: 75.00g
2717*  2195
Mon 28th: 525 * 35%
fat: 24.00g
|
protein: 16.50g
|
carbs: 63.00g
2132*  1607
Sat 26th: 1605 * 107%
fat: 51.11g
|
protein: 88.61g
|
carbs: 178.69g
2584*  979

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