| January 2024 |
| Tue 16th: |
765 *
|
56%
|
fat: 35.00g |
| |
protein: 46.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Sun 14th: |
130 *
|
10%
|
fat: 4.50g |
| |
protein: 20.50g |
| |
carbs: 3.50g |
|
-
|
-
|
| Thu 11th: |
297 *
|
22%
|
fat: 18.20g |
| |
protein: 19.60g |
| |
carbs: 13.30g |
|
1672*
|
 1375
|
| Tue 9th: |
443 *
|
32%
|
fat: 23.53g |
| |
protein: 23.64g |
| |
carbs: 7.63g |
|
-
|
-
|
| October 2023 |
| Fri 20th: |
850 *
|
62%
|
fat: 39.50g |
| |
protein: 84.75g |
| |
carbs: 38.25g |
|
-
|
-
|
| Thu 19th: |
650 *
|
48%
|
fat: 26.25g |
| |
protein: 41.50g |
| |
carbs: 64.00g |
|
-
|
-
|
| Wed 18th: |
1215 *
|
89%
|
fat: 52.75g |
| |
protein: 81.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Tue 17th: |
928 *
|
68%
|
fat: 46.50g |
| |
protein: 92.00g |
| |
carbs: 43.50g |
|
-
|
-
|
| April 2023 |
| Tue 11th: |
761 *
|
56%
|
fat: 40.33g |
| |
protein: 63.65g |
| |
carbs: 34.11g |
|
-
|
-
|
| June 2022 |
| Wed 8th: |
844 *
|
62%
|
fat: 39.44g |
| |
protein: 75.32g |
| |
carbs: 44.76g |
|
-
|
-
|
| Sun 5th: |
467 *
|
34%
|
fat: 23.64g |
| |
protein: 36.33g |
| |
carbs: 23.96g |
|
-
|
-
|
| Sat 4th: |
1225 *
|
90%
|
fat: 71.53g |
| |
protein: 80.60g |
| |
carbs: 84.45g |
|
-
|
-
|
| Fri 3rd: |
980 *
|
72%
|
fat: 53.14g |
| |
protein: 82.31g |
| |
carbs: 46.50g |
|
-
|
-
|
| March 2022 |
| Thu 17th: |
1184 *
|
87%
|
fat: 67.37g |
| |
protein: 95.88g |
| |
carbs: 53.39g |
|
-
|
-
|
| Wed 16th: |
1300 *
|
95%
|
fat: 78.20g |
| |
protein: 87.14g |
| |
carbs: 78.07g |
|
-
|
-
|
| Tue 15th: |
817 *
|
60%
|
fat: 45.16g |
| |
protein: 64.01g |
| |
carbs: 44.32g |
|
-
|
-
|
| Mon 14th: |
1181 *
|
87%
|
fat: 54.94g |
| |
protein: 105.82g |
| |
carbs: 72.26g |
|
-
|
-
|
| Sat 5th: |
826 *
|
61%
|
fat: 44.83g |
| |
protein: 63.75g |
| |
carbs: 42.00g |
|
-
|
-
|
| Fri 4th: |
565 *
|
41%
|
fat: 25.25g |
| |
protein: 43.00g |
| |
carbs: 59.50g |
|
-
|
-
|
| Thu 3rd: |
1112 *
|
81%
|
fat: 65.15g |
| |
protein: 80.00g |
| |
carbs: 71.50g |
|
-
|
-
|
