Kiki40

Start Weight:(10 Jun 12) 130.0 lb
Current Weight:(18 Oct 15) 124.4 lb
Goal Weight:120.0 lb
following: Dukan Diet
performance: losing 0.2 lb a week

FatSecret member since: 14 Jul 10

Kiki40's Weight History


Kiki40's Latest Member Challenges

29
  Jillian Michaels Banish FAT Boost Metabolism
status: Completed
ended: 06 Jan 11
view progress
 
  
33
  30-Day Shredders
status: Completed
ended: 21 Nov 10
view progress
 


Kiki40's Buddies

lilrunner
buddies only
   
Kiki40 has 1 buddy


Kiki40's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 127kcal | fat: 4.00g | carbs: 24.32g | prot: 7.25g
Zesty Cauliflower
Generous and filling serving of cauliflower with a great taste.
view complete cookbook

Other Related Links

Members

Dukan Diet


Kiki40's journal

26 August 2014

28.1
on diet Dukan Diet  gaining 1.4 lb a week

22 August 2014

27.8
on diet Dukan Diet  

Kiki40's Recent Food & Exercise

Kiki40's Groups

Dukan Dieters
Pierre Dukan's Diet

Real hCG Support
We Know It Works No Matter What You Haters Say

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

Kiki40's Recent Activity

Kiki40's Own Activity

No recent activity.

Kiki40's Buddies

No recent activity.

Dukan Diet Recent Activity

thierymoens recorded a Weigh In at 203.9 lb.
Gabija recorded a Weigh In at 164.0 lb.
pdukan replied to viennesish's post - Dukan too high in Carbs?.