Kiki40

Start Weight:(10 Jun 12) 130.0 lb
Current Weight:(11 Sep 14) 119.4 lb
Goal Weight:120.0 lb
following: Dukan Diet
performance: gaining 0.3 lb a week

FatSecret member since: 14 Jul 10

Kiki40's Weight History


Kiki40's Latest Member Challenges

29
  Jillian Michaels Banish FAT Boost Metabolism
status: Completed
ended: 06 Jan 11
view progress
 
  
33
  30-Day Shredders
status: Completed
ended: 21 Nov 10
view progress
 


Kiki40's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 127kcal | fat: 4.00g | carbs: 24.32g | prot: 7.25g
Zesty Cauliflower
Generous and filling serving of cauliflower with a great taste.
view complete cookbook

Other Related Links

Members

Dukan Diet


Kiki40's journal

26 August 2014

28.1
on diet Dukan Diet  gaining 1.4 lb a week

22 August 2014

27.8
on diet Dukan Diet  

Kiki40's Recent Food & Exercise

Kiki40's Groups

Dukan Dieters
Pierre Dukan's Diet

Real hCG Support
We Know It Works No Matter What You Haters Say

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

Kiki40's Recent Activity

Kiki40's Own Activity

Kiki40 recorded a Weigh In at 119.4 lb.
Kiki40 recorded a Weigh In at 121.1 lb.
Kiki40 recorded a Journal Entry and a Weigh In at 118.8 lb.
Kiki40 recorded a Weigh In at 118.2 lb.

Kiki40's Buddies

No recent activity.

Dukan Diet Recent Activity

jessbond recorded a Weigh In at 223.3 lb.
AAman recorded a Weigh In at 168.6 lb.
lb7451 recorded a Journal Entry and a Weigh In at 137.0 lb.
Kiki40 recorded a Weigh In at 119.4 lb.
Gabija recorded a Weigh In at 146.2 lb.
MiddleAgedCrazy recorded a Journal Entry and a Weigh In at 152.0 lb.
Dazas1 recorded a Weigh In at 161.0 lb.
dmadesotx recorded a Weigh In at 184.2 lb.