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Kiki40

Start Weight:	(10 Jun 12) 130.0 lb
Current Weight:	(10 May 13) 129.4 lb
Goal Weight:	120.0 lb

following: Dukan Diet
performance: losing 2.2 lb a week

FatSecret member since: 14 Jul 10

Kiki40's Weight History

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Kiki40's latest member challenges

Jillian Michaels Banish FAT Boost Metabolism

status:	Completed
ended:	06 Jan 11
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30-Day Shredders

status:	Completed
ended:	21 Nov 10
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Kiki40's cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 127kcal | fat: 4.00g | carbs: 24.32g | prot: 7.25g

Zesty Cauliflower

Generous and filling serving of cauliflower with a great taste.

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Kiki40's journal

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03 March 2013

Awesome results.

on diet Dukan Diet gaining 0.2 lb a week

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02 March 2013

Great first day of weight loss & I wasn't perfect with the food. Today will be a great day. I will follow the diet!

on diet Dukan Diet

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Kiki40's Recent Food & Exercise

	1 fruit Navels Oranges
	1 serving 99% Fat Free Extra Lean Ground Turkey Breast
	1/2 serving Raspberry & Dark Chocholate Swirl
	Standing
	Walking (slow) - 2/mph
	Driving

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Kiki40's Groups

Dukan Dieters
Pierre Dukan's Diet

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

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Kiki40's Recent Activity

Kiki40's own activity

	recorded a weigh in at 129.4 lb.
	recorded a weigh in at 129.6 lb.
	recorded a weigh in at 131.0 lb.
	recorded a weigh in at 130.0 lb.

Kiki40's Buddies

No recent activity.

Dukan Diet Recent Activity

	Nana abril recorded a weigh in at 144.6 lb.
	LoreX75 recorded a weigh in at 162.5 lb.
	xuni recorded a weigh in at 121.3 lb.
	Theshlobs recorded a weigh in at 162.5 lb.
	averyalicia updated their Exercise Diary.
	anniebag updated their Food Diary.
	dmg121976 recorded a weigh in at 176.0 lb.
	flabaway updated their Food Diary.