katw5888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 12th: 1318 * 101%
fat: 55.94g
|
protein: 104.96g
|
carbs: 89.89g
1242*  76
Wed 11th: 1440 * 111%
fat: 73.58g
|
protein: 65.33g
|
carbs: 118.29g
1652*  212
Tue 10th: 1531 * 118%
fat: 77.99g
|
protein: 95.36g
|
carbs: 112.63g
1608*  77
Mon 9th: 1236 * 95%
fat: 68.24g
|
protein: 80.78g
|
carbs: 69.75g
1608*  372
Fri 6th: 999 * 77%
fat: 37.88g
|
protein: 83.14g
|
carbs: 75.06g
1687*  688
Thu 5th: 1298 * 100%
fat: 62.40g
|
protein: 94.00g
|
carbs: 83.35g
1237*  61
Wed 4th: 1148 * 88%
fat: 56.13g
|
protein: 92.35g
|
carbs: 62.35g
1665*  517
Tue 3rd: 1231 * 95%
fat: 46.99g
|
protein: 96.28g
|
carbs: 103.25g
1724*  493
Mon 2nd: 1344 * 103%
fat: 48.01g
|
protein: 95.10g
|
carbs: 126.07g
1724*  380
June 2013
Wed 19th: 1289 * 99%
fat: 64.96g
|
protein: 91.74g
|
carbs: 88.47g
- -
Tue 18th: 1120 * 86%
fat: 59.46g
|
protein: 83.76g
|
carbs: 68.02g
1836*  716
Mon 17th: 1155 * 89%
fat: 59.46g
|
protein: 84.76g
|
carbs: 76.02g
1705*  550
May 2013
Thu 16th: 1042 * 80%
fat: 44.06g
|
protein: 110.93g
|
carbs: 54.59g
1656*  614
Wed 15th: 833 * 64%
fat: 23.45g
|
protein: 74.47g
|
carbs: 85.40g
1233*  400
Tue 14th: 1034 * 80%
fat: 27.61g
|
protein: 91.98g
|
carbs: 96.02g
1579*  545
Mon 13th: 828 * 64%
fat: 21.87g
|
protein: 72.08g
|
carbs: 90.59g
1579*  751
Mon 6th: 297 * 23%
fat: 11.03g
|
protein: 14.76g
|
carbs: 34.56g
- -
April 2013
Mon 15th: 1214 * 93%
fat: 47.98g
|
protein: 112.09g
|
carbs: 85.72g
1656*  442
Fri 12th: 865 * 67%
fat: 38.44g
|
protein: 91.59g
|
carbs: 39.89g
- -
Thu 11th: 1409 * 108%
fat: 67.45g
|
protein: 99.03g
|
carbs: 114.32g
1505*  96

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