logana1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 2nd: 843 * 35%
fat: 23.78g
|
protein: 22.83g
|
carbs: 139.54g
- -
March 2012
Thu 22nd: 161 * 7%
fat: 2.18g
|
protein: 5.11g
|
carbs: 29.09g
- -
Mon 19th: 461 * 19%
fat: 14.42g
|
protein: 12.92g
|
carbs: 78.30g
- -
February 2012
Thu 23rd: 154 * 6%
fat: 0.52g
|
protein: 11.01g
|
carbs: 28.95g
- -
Sun 19th: 1853 * 77%
fat: 69.49g
|
protein: 57.69g
|
carbs: 245.75g
- -
Sat 18th: 2340 * 98%
fat: 63.70g
|
protein: 75.95g
|
carbs: 289.37g
5037  2697
Fri 17th: 2340 * 98%
fat: 52.44g
|
protein: 71.57g
|
carbs: 268.75g
4527*  2187
Thu 16th: 2516 * 105%
fat: 235.42g
|
protein: 113.26g
|
carbs: 272.25g
4621*  2105
Sun 12th: 2559 * 107%
fat: 62.73g
|
protein: 89.23g
|
carbs: 348.38g
3514*  955
Sat 11th: 2543 * 106%
fat: 89.82g
|
protein: 116.29g
|
carbs: 263.70g
3846  1303
Fri 3rd: 204 * 8%
fat: 4.95g
|
protein: 2.81g
|
carbs: 37.86g
- -
Thu 2nd: 1194 * 50%
fat: 29.27g
|
protein: 36.95g
|
carbs: 195.67g
- -
January 2012
Sun 29th: 527 * 22%
fat: 16.78g
|
protein: 11.73g
|
carbs: 82.44g
- -
Sat 28th: 2281 * 95%
fat: 63.31g
|
protein: 40.76g
|
carbs: 315.40g
- -
Fri 27th: 2124 * 88%
fat: 73.51g
|
protein: 69.73g
|
carbs: 187.74g
- -
Thu 26th: 2106 * 88%
fat: 81.65g
|
protein: 80.73g
|
carbs: 267.49g
- -
Sun 22nd: 1665 * 69%
fat: 63.75g
|
protein: 71.01g
|
carbs: 200.97g
- -
Fri 20th: 262 * 11%
fat: 15.70g
|
protein: 6.40g
|
carbs: 24.20g
- -
Thu 19th: 2128 * 89%
fat: 105.37g
|
protein: 71.71g
|
carbs: 235.88g
- -
Mon 16th: 2213 * 92%
fat: 87.40g
|
protein: 75.25g
|
carbs: 291.35g
- -

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