| December 2011 |
| Thu 1st: |
147 *
|
10%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| January 2011 |
| Wed 5th: |
449
|
32%
|
fat: 22.85g |
| |
protein: 25.25g |
| |
carbs: 38.46g |
|
-
|
-
|
| September 2010 |
| Thu 16th: |
247 *
|
19%
|
fat: 7.10g |
| |
protein: 21.94g |
| |
carbs: 23.47g |
|
-
|
-
|
| Wed 15th: |
591 *
|
45%
|
fat: 24.75g |
| |
protein: 27.55g |
| |
carbs: 71.94g |
|
1827*
|
 1236
|
| Tue 14th: |
1117 *
|
86%
|
fat: 35.18g |
| |
protein: 44.11g |
| |
carbs: 164.32g |
|
1750*
|
633
|
| Mon 13th: |
1055 *
|
81%
|
fat: 58.18g |
| |
protein: 57.86g |
| |
carbs: 118.66g |
|
2120*
|
1065
|
| Sat 11th: |
75 *
|
6%
|
fat: 0.00g |
| |
protein: 1.50g |
| |
carbs: 22.50g |
|
-
|
-
|
| Fri 10th: |
845 *
|
65%
|
fat: 63.97g |
| |
protein: 54.51g |
| |
carbs: 106.11g |
|
-
|
-
|
| Thu 9th: |
922 *
|
71%
|
fat: 38.22g |
| |
protein: 31.79g |
| |
carbs: 118.94g |
|
1602*
|
680
|
| Wed 8th: |
810 *
|
62%
|
fat: 37.30g |
| |
protein: 46.63g |
| |
carbs: 77.64g |
|
-
|
-
|
| Tue 7th: |
1000 *
|
77%
|
fat: 38.41g |
| |
protein: 55.65g |
| |
carbs: 107.86g |
|
1913*
|
913
|
| July 2010 |
| Fri 30th: |
349 *
|
27%
|
fat: 7.47g |
| |
protein: 13.29g |
| |
carbs: 52.33g |
|
1734*
|
1385
|
| Thu 29th: |
1238 *
|
95%
|
fat: 56.54g |
| |
protein: 79.80g |
| |
carbs: 100.39g |
|
1940*
|
702
|
| Wed 14th: |
213 *
|
16%
|
fat: 3.03g |
| |
protein: 7.10g |
| |
carbs: 40.37g |
|
-
|
-
|
| Tue 13th: |
-
|
-
|
|
1990*
|
-
|
| Mon 12th: |
213 *
|
-
|
fat: 3.03g |
| |
protein: 7.10g |
| |
carbs: 40.37g |
|
-
|
-
|
