| February 2014 |
| Wed 26th: |
150 *
|
10%
|
fat: 1.80g |
| |
protein: 8.90g |
| |
carbs: 22.50g |
|
-
|
-
|
| Wed 19th: |
215 *
|
14%
|
fat: 15.11g |
| |
protein: 17.58g |
| |
carbs: 2.12g |
|
-
|
-
|
| Fri 14th: |
368 *
|
25%
|
fat: 13.10g |
| |
protein: 17.19g |
| |
carbs: 40.06g |
|
-
|
-
|
| Thu 13th: |
316 *
|
21%
|
fat: 8.00g |
| |
protein: 7.53g |
| |
carbs: 53.66g |
|
-
|
-
|
| Tue 11th: |
466 *
|
31%
|
fat: 9.80g |
| |
protein: 16.43g |
| |
carbs: 76.16g |
|
-
|
-
|
| Mon 10th: |
470 *
|
31%
|
fat: 52.80g |
| |
protein: 23.90g |
| |
carbs: 62.50g |
|
-
|
-
|
| Fri 7th: |
465 *
|
31%
|
fat: 16.91g |
| |
protein: 16.48g |
| |
carbs: 53.62g |
|
-
|
-
|
| Thu 6th: |
804 *
|
54%
|
fat: 25.10g |
| |
protein: 27.72g |
| |
carbs: 113.22g |
|
-
|
-
|
| Wed 5th: |
464 *
|
31%
|
fat: 16.30g |
| |
protein: 14.82g |
| |
carbs: 62.72g |
|
-
|
-
|
| Tue 4th: |
446 *
|
30%
|
fat: 12.50g |
| |
protein: 16.53g |
| |
carbs: 66.16g |
|
-
|
-
|
| Mon 3rd: |
170 *
|
11%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 1st: |
815 *
|
54%
|
fat: 16.30g |
| |
protein: 38.90g |
| |
carbs: 117.50g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
540 *
|
36%
|
fat: 8.80g |
| |
protein: 38.90g |
| |
carbs: 72.50g |
|
-
|
-
|
| Thu 30th: |
770 *
|
51%
|
fat: 19.00g |
| |
protein: 45.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Wed 29th: |
1228 *
|
82%
|
fat: 66.91g |
| |
protein: 66.44g |
| |
carbs: 191.32g |
|
-
|
-
|
| Tue 28th: |
959 *
|
64%
|
fat: 39.63g |
| |
protein: 52.26g |
| |
carbs: 104.55g |
|
-
|
-
|
| Sat 25th: |
1722 *
|
115%
|
fat: 88.98g |
| |
protein: 83.33g |
| |
carbs: 169.57g |
|
-
|
-
|
| Fri 24th: |
1500 *
|
100%
|
fat: 49.37g |
| |
protein: 71.61g |
| |
carbs: 198.57g |
|
-
|
-
|
| Thu 23rd: |
650 *
|
43%
|
fat: 63.30g |
| |
protein: 28.40g |
| |
carbs: 76.00g |
|
-
|
-
|
| Wed 22nd: |
1448 *
|
97%
|
fat: 25.81g |
| |
protein: 60.85g |
| |
carbs: 245.74g |
|
-
|
-
|
