Shannon1743's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 26th: 150 * 10%
fat: 1.80g
|
protein: 8.90g
|
carbs: 22.50g
- -
Wed 19th: 215 * 14%
fat: 15.11g
|
protein: 17.58g
|
carbs: 2.12g
- -
Fri 14th: 368 * 25%
fat: 13.10g
|
protein: 17.19g
|
carbs: 40.06g
- -
Thu 13th: 316 * 21%
fat: 8.00g
|
protein: 7.53g
|
carbs: 53.66g
- -
Tue 11th: 466 * 31%
fat: 9.80g
|
protein: 16.43g
|
carbs: 76.16g
- -
Mon 10th: 470 * 31%
fat: 52.80g
|
protein: 23.90g
|
carbs: 62.50g
- -
Fri 7th: 465 * 31%
fat: 16.91g
|
protein: 16.48g
|
carbs: 53.62g
- -
Thu 6th: 804 * 54%
fat: 25.10g
|
protein: 27.72g
|
carbs: 113.22g
- -
Wed 5th: 464 * 31%
fat: 16.30g
|
protein: 14.82g
|
carbs: 62.72g
- -
Tue 4th: 446 * 30%
fat: 12.50g
|
protein: 16.53g
|
carbs: 66.16g
- -
Mon 3rd: 170 * 11%
fat: 0.00g
|
protein: 10.00g
|
carbs: 36.00g
- -
Sat 1st: 815 * 54%
fat: 16.30g
|
protein: 38.90g
|
carbs: 117.50g
- -
January 2014
Fri 31st: 540 * 36%
fat: 8.80g
|
protein: 38.90g
|
carbs: 72.50g
- -
Thu 30th: 770 * 51%
fat: 19.00g
|
protein: 45.00g
|
carbs: 110.00g
- -
Wed 29th: 1228 * 82%
fat: 66.91g
|
protein: 66.44g
|
carbs: 191.32g
- -
Tue 28th: 959 * 64%
fat: 39.63g
|
protein: 52.26g
|
carbs: 104.55g
- -
Sat 25th: 1722 * 115%
fat: 88.98g
|
protein: 83.33g
|
carbs: 169.57g
- -
Fri 24th: 1500 * 100%
fat: 49.37g
|
protein: 71.61g
|
carbs: 198.57g
- -
Thu 23rd: 650 * 43%
fat: 63.30g
|
protein: 28.40g
|
carbs: 76.00g
- -
Wed 22nd: 1448 * 97%
fat: 25.81g
|
protein: 60.85g
|
carbs: 245.74g
- -

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