AZaremba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 9th: 694 * 41%
fat: 20.74g
|
protein: 44.44g
|
carbs: 84.36g
- -
Sun 8th: 1403 * 83%
fat: 67.66g
|
protein: 47.61g
|
carbs: 148.41g
- -
Sat 7th: 192 * 11%
fat: 3.37g
|
protein: 17.22g
|
carbs: 25.18g
- -
Fri 6th: 1301 * 77%
fat: 41.50g
|
protein: 75.40g
|
carbs: 163.30g
1869*  568
Thu 5th: 783 * 46%
fat: 10.85g
|
protein: 59.68g
|
carbs: 115.75g
2032*  1249
Wed 4th: 952 * 56%
fat: 18.85g
|
protein: 98.04g
|
carbs: 99.73g
- -
Tue 3rd: 955 * 56%
fat: 26.87g
|
protein: 52.77g
|
carbs: 132.49g
1657*  702
Mon 2nd: 1162 68%
fat: 42.50g
|
protein: 64.40g
|
carbs: 134.05g
- -
Sun 1st: 754 -
fat: 23.58g
|
protein: 49.19g
|
carbs: 89.73g
1979*  1225

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