VSND's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 11th: 662 44%
fat: 28.00g
|
protein: 42.87g
|
carbs: 65.21g
- -
Tue 5th: 1274 * 85%
fat: 61.36g
|
protein: 74.32g
|
carbs: 113.62g
2382*  1108
Mon 4th: 1576 105%
fat: 60.60g
|
protein: 94.10g
|
carbs: 171.10g
2382*  806
Sun 3rd: 1615 108%
fat: 93.11g
|
protein: 79.00g
|
carbs: 119.40g
- -
July 2014
Mon 28th: 806 * 45%
fat: 37.89g
|
protein: 49.31g
|
carbs: 71.46g
- -
Mon 21st: 298 * 17%
fat: 7.60g
|
protein: 11.29g
|
carbs: 49.56g
- -
Tue 15th: 1562 87%
fat: 67.72g
|
protein: 76.49g
|
carbs: 176.03g
- -
Mon 14th: 1467 82%
fat: 26.86g
|
protein: 85.08g
|
carbs: 232.06g
- -
Sun 13th: 1673 93%
fat: 83.58g
|
protein: 65.30g
|
carbs: 168.85g
- -
April 2014
Sun 27th: 621 * 41%
fat: 29.84g
|
protein: 14.14g
|
carbs: 75.14g
- -
March 2012
Sun 25th: 528 35%
fat: 26.80g
|
protein: 19.62g
|
carbs: 56.37g
- -
Sun 18th: 230 * 15%
fat: 8.00g
|
protein: 15.00g
|
carbs: 25.00g
- -
Fri 16th: 708 47%
fat: 42.87g
|
protein: 49.78g
|
carbs: 30.48g
- -
Thu 15th: 1850 123%
fat: 85.00g
|
protein: 74.00g
|
carbs: 196.00g
2314*  464
Wed 14th: 910 61%
fat: 38.17g
|
protein: 46.45g
|
carbs: 98.19g
2314*  1404
Tue 13th: 1342 89%
fat: 52.57g
|
protein: 85.31g
|
carbs: 129.65g
2314*  972
Mon 12th: 1429 95%
fat: 13.64g
|
protein: 126.43g
|
carbs: 133.94g
3144  1715
Sun 11th: 1389 93%
fat: 57.74g
|
protein: 76.69g
|
carbs: 143.85g
- -
Sat 10th: 1259 84%
fat: 53.66g
|
protein: 74.91g
|
carbs: 119.17g
- -
Fri 9th: 648 43%
fat: 18.03g
|
protein: 22.85g
|
carbs: 104.51g
3144*  2496

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