ginzilla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 16th: 230 * 12%
fat: 6.50g
|
protein: 10.50g
|
carbs: 36.00g
- -
May 2015
Wed 6th: - - 2506* -
March 2015
Thu 19th: 760 * 40%
fat: 22.44g
|
protein: 24.04g
|
carbs: 116.29g
- -
Tue 17th: 373 * 20%
fat: 10.11g
|
protein: 15.09g
|
carbs: 56.20g
- -
Mon 16th: 1770 * 93%
fat: 44.66g
|
protein: 95.77g
|
carbs: 175.22g
- -
February 2015
Mon 23rd: 1780 * 89%
fat: 62.31g
|
protein: 76.05g
|
carbs: 234.42g
2241*  461
Sun 22nd: 2498 * 125%
fat: 96.51g
|
protein: 110.31g
|
carbs: 160.24g
2998*  500
Sat 7th: 1015 * 51%
fat: 30.33g
|
protein: 41.33g
|
carbs: 144.74g
- -
January 2015
Wed 28th: 1304 * 65%
fat: 37.80g
|
protein: 49.72g
|
carbs: 197.01g
- -
Sat 17th: 1495 * 75%
fat: 71.61g
|
protein: 50.24g
|
carbs: 133.09g
2517*  1022
Fri 16th: 2801 * 140%
fat: 97.22g
|
protein: 131.91g
|
carbs: 323.62g
2795*  6
Thu 15th: 2130 * 106%
fat: 83.06g
|
protein: 94.99g
|
carbs: 261.71g
3061*  931
October 2014
Sat 25th: 410 * 19%
fat: 12.00g
|
protein: 16.00g
|
carbs: 52.00g
- -
September 2014
Wed 17th: - - 3162* -
Sun 14th: 963 * 44%
fat: 45.04g
|
protein: 45.98g
|
carbs: 95.40g
- -
Fri 12th: 2796 * 127%
fat: 113.72g
|
protein: 121.12g
|
carbs: 288.07g
- -
Thu 11th: 3059 * 139%
fat: 129.10g
|
protein: 127.82g
|
carbs: 361.32g
- -
Wed 10th: 3191 * 145%
fat: 98.99g
|
protein: 72.05g
|
carbs: 367.74g
- -
January 2014
Mon 20th: 1716 * 78%
fat: 57.29g
|
protein: 61.86g
|
carbs: 207.78g
- -
October 2013
Sun 13th: 461 * 21%
fat: 27.41g
|
protein: 22.71g
|
carbs: 28.19g
- -
Sat 12th: 2135 97%
fat: 91.29g
|
protein: 61.56g
|
carbs: 230.99g
- -
Fri 11th: 2505 * 114%
fat: 107.21g
|
protein: 99.06g
|
carbs: 224.79g
- -

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