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ginzilla

Start Weight:	(03 May 11) 183.0 lb
Current Weight:	(18 Oct 12) 176.6 lb
Goal Weight:	135.0 lb

following: ginzilla's own diet
performance: losing 0.6 lb a week

FatSecret member since: 10 Jul 10

ginzilla's Weight History

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ginzilla's latest member challenges

340

10 Weeks -> 25 Lbs!!

status:	Completed
ended:	22 Sep 10
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ginzilla's cookbook

cals: 416kcal | fat: 35.93g | carbs: 12.24g | prot: 15.34g

Savory Vegetable Quiche

This easy quiche is versatile enough for breakfast, lunch, or dinner.

cals: 188kcal | fat: 10.04g | carbs: 24.27g | prot: 3.91g

Fruited Honey Bran Muffins

Lovely moist muffins, with delicious banana honey flavors.

cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g

Tuscan Scrambled Eggs

Scrambled eggs with yellow onion and plum tomatoes.

cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g

Zucchini Ricotta Frittata

A delicious cheesy and veggie egg dish for breakfast or lunch.

cals: 438kcal | fat: 13.05g | carbs: 61.65g | prot: 17.86g

Spring Linguine with Basil

Simple, easy and delicious pasta recipe.

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ginzilla's latest posts

Calories Burned while "sucking in" your stomach?
I tend to have lower back problems, so I can really tell the difference that it makes with posture. I'll try to do some more research into this and post if I find anything interesting. Thanks for the feedback!

posted 20 Jul 2010, 11:49

Calories Burned while "sucking in" your stomach?
I believe that squeezing your abs or sucking in while you're sitting, standing, walking (just going about your day) makes some kind of difference. For some reason, I have a vague memory that a minute of ab squeezing is approximately equivalent to 10 crunches. Can anybody confirm that? I'd like to know about how many calories this burns.

Thanks!

posted 16 Jul 2010, 13:49

ginzilla has submitted 2 posts

ginzilla's journal

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21 September 2012

35.4

on diet ginzilla's own diet losing 0.2 lb a week

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12 September 2012

36.4

on diet ginzilla's own diet losing 0.3 lb a week

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ginzilla's Recent Food & Exercise

	1 large Egg
	2 regular slice 100% Whole Wheat Bread
	1 medium Carrot Muffin
	Sitting
	Stretching (yoga)
	Standing

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ginzilla's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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