ealarcon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Mon 20th: 625 * -
fat: 31.00g
|
protein: 39.00g
|
carbs: 50.50g
- -
June 2020
Tue 30th: 765 * -
fat: 18.00g
|
protein: 47.00g
|
carbs: 103.50g
- -
May 2019
Tue 21st: 1120 * -
fat: 44.00g
|
protein: 56.00g
|
carbs: 128.00g
- -
April 2019
Fri 26th: 1238 * -
fat: 51.91g
|
protein: 68.81g
|
carbs: 134.09g
- -
Thu 25th: 1067 * -
fat: 50.12g
|
protein: 60.53g
|
carbs: 103.69g
- -
Thu 18th: 412 * -
fat: 13.18g
|
protein: 26.58g
|
carbs: 56.22g
- -
Tue 16th: 435 * -
fat: 14.13g
|
protein: 11.34g
|
carbs: 71.64g
- -
Thu 4th: 771 * -
fat: 34.40g
|
protein: 53.87g
|
carbs: 62.14g
- -
March 2019
Thu 28th: 361 * -
fat: 6.40g
|
protein: 16.87g
|
carbs: 61.14g
- -
Wed 27th: 867 * -
fat: 20.64g
|
protein: 35.41g
|
carbs: 137.65g
- -
Wed 20th: 303 * -
fat: 1.82g
|
protein: 5.23g
|
carbs: 69.63g
- -
Sun 10th: 463 * -
fat: 16.29g
|
protein: 21.33g
|
carbs: 64.06g
- -
Wed 6th: 1614 * -
fat: 45.83g
|
protein: 59.77g
|
carbs: 242.15g
- -
February 2019
Fri 15th: 321 * -
fat: 8.24g
|
protein: 16.54g
|
carbs: 47.51g
- -
Wed 13th: 296 * -
fat: 1.99g
|
protein: 23.04g
|
carbs: 47.51g
- -
Mon 11th: 341 * -
fat: 16.82g
|
protein: 22.78g
|
carbs: 24.16g
- -
Thu 7th: 1232 * -
fat: 50.24g
|
protein: 48.79g
|
carbs: 148.91g
- -
Wed 6th: 490 * -
fat: 26.74g
|
protein: 13.51g
|
carbs: 45.20g
- -
Mon 4th: 563 * -
fat: 15.04g
|
protein: 40.23g
|
carbs: 68.10g
- -
Fri 1st: 1001 * -
fat: 29.08g
|
protein: 76.02g
|
carbs: 111.52g
- -

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