Riff's Diet Calendar - December 2014


Daily Average:   Exercise: 3360kcal   Food: 684kcal (Fat: 12.20g, Protein: 9.68g, Carbs: 84.92g)
Monthly Total: Exercise: 10080kcal   Food: 1367kcal (Fat: 24.41g, Protein: 19.36g, Carbs: 169.83g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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3 4
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11
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13
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14
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Net -2079
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Calorie Count


Daily Average Calorie Info

28%
of RDI*
(684 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (16%)
 
Protein (34%)
Carbohydrates, 84.92g (50%) Fat, 12.2g (16%) Protein, 9.68g (34%)
* Based on Riff's RDI of 2400 calories (14 Jul 13)