Riff's Diet Calendar - July 2016


Daily Average:   Exercise: 0kcal   Food: 341kcal (Fat: 4.50g, Protein: 13.50g, Carbs: 56.50g)
Monthly Total: Exercise: 0kcal   Food: 341kcal (Fat: 4.50g, Protein: 13.50g, Carbs: 56.50g)

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Calorie Count


Daily Average Calorie Info

16%
of RDI*
(341 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (13%)
 
Protein (17%)
* Based on Riff's RDI of 2180 calories (01 Apr 15)