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Riff's Diet Calendar - May 2013
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 |
| Daily Average: |
Exercise: 3532kcal |
|
Food: 2406kcal |
(Fat: 58.34g, Protein: 34.56g, Carbs: 224.53g) |
| Monthly Total: |
Exercise: 10595kcal |
|
Food: 7219kcal |
(Fat: 175.02g, Protein: 103.68g, Carbs: 673.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net -2185 |
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2
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Net -460 |
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3
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Net -731 |
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
Calorie Count
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Daily Average Calorie Info
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89%
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of RDI*
(2406 calories)
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|
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Calorie Breakdown:
Carbohydrate (37%)
Fat (22%)
Protein (41%)
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* Based on Riff's RDI of 2700 calories (15 Jul 10)
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