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Riff's Diet Calendar - April 2014


Daily Average:   Exercise: 3323kcal   Food: 3441kcal (Fat: 95.04g, Protein: 61.42g, Carbs: 321.87g)
Monthly Total: Exercise: 39881kcal   Food: 41292kcal (Fat: 1140.45g, Protein: 737.01g, Carbs: 3862.46g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net -1076
2
Net -1226
3
Net -1281
4
Net 337
5
Net 1535
6
Net 2765
7
Net -168
8 9
Net -627
10
Net -768
11
Net 1512
12 13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25 26 27
28 29 30        

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Calorie Count


Daily Average Calorie Info

143%
of RDI*
(3441 calories)
143% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (25%)
 
Protein (38%)
Carbohydrates, 321.87g (37%) Fat, 95.04g (25%) Protein, 61.42g (38%)
* Based on Riff's RDI of 2400 calories (14 Jul 13)
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