Riff's Diet Calendar - April 2015


Daily Average:   Exercise: 3689kcal   Food: 2243kcal (Fat: 70.22g, Protein: 52.93g, Carbs: 181.93g)
Monthly Total: Exercise: 3689kcal   Food: 2243kcal (Fat: 70.22g, Protein: 52.93g, Carbs: 181.93g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1446
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28 29 30      

Other Related Links

Members

Calorie Count


Daily Average Calorie Info

103%
of RDI*
(2243 calories)
103% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (28%)
 
Protein (39%)
Carbohydrates, 181.93g (33%) Fat, 70.22g (28%) Protein, 52.93g (39%)
* Based on Riff's RDI of 2180 calories (01 Apr 15)