Riff's Diet Calendar - August 2014


Daily Average:   Exercise: 3374kcal   Food: 2074kcal (Fat: 63.74g, Protein: 38.81g, Carbs: 206.40g)
Monthly Total: Exercise: 13494kcal   Food: 8294kcal (Fat: 254.95g, Protein: 155.23g, Carbs: 825.60g)

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Net -1948
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Calorie Count


Daily Average Calorie Info

86%
of RDI*
(2074 calories)
86% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (28%)
 
Protein (33%)
Carbohydrates, 206.4g (39%) Fat, 63.74g (28%) Protein, 38.81g (33%)
* Based on Riff's RDI of 2400 calories (14 Jul 13)