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Riff's Diet Calendar - July 2014


Daily Average:   Exercise: 3377kcal   Food: 2264kcal (Fat: 50.83g, Protein: 41.53g, Carbs: 224.22g)
Monthly Total: Exercise: 60787kcal   Food: 43025kcal (Fat: 965.79g, Protein: 789.11g, Carbs: 4260.11g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net -1950
2
Net -1369
3
Net -1500
4
Net -888
5 6
7
Net -1558
8
Net -2398
9 10
Net -1290
11
Net -1097
12 13
14
Net -1525
15
Net -2010
16
Net -1430
17
Net -1051
18 19 20
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
     

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Calorie Count


Daily Average Calorie Info

94%
of RDI*
(2264 calories)
94% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (20%)
 
Protein (40%)
Carbohydrates, 224.22g (40%) Fat, 50.83g (20%) Protein, 41.53g (40%)
* Based on Riff's RDI of 2400 calories (14 Jul 13)
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