Karl J Minor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 5th: 69 * 2%
fat: 1.20g
|
protein: 2.72g
|
carbs: 12.92g
- -
November 2013
Wed 6th: 320 * 10%
fat: 7.50g
|
protein: 41.00g
|
carbs: 27.00g
- -
July 2013
Fri 5th: 870 * 28%
fat: 7.50g
|
protein: 21.00g
|
carbs: 185.00g
- -
June 2013
Sun 16th: 949 * 31%
fat: 40.96g
|
protein: 73.79g
|
carbs: 68.84g
- -
May 2013
Wed 1st: 763 * 25%
fat: 23.94g
|
protein: 60.19g
|
carbs: 75.30g
4171*  3408
February 2013
Tue 5th: 400 * 13%
fat: 19.00g
|
protein: 17.00g
|
carbs: 38.00g
- -
January 2013
Thu 24th: 1620 * 52%
fat: 65.00g
|
protein: 52.00g
|
carbs: 208.00g
- -
Sun 20th: 1559 * 50%
fat: 57.96g
|
protein: 33.00g
|
carbs: 218.88g
- -
Mon 14th: 1202 * 39%
fat: 44.47g
|
protein: 31.98g
|
carbs: 165.84g
- -
Sun 13th: 777 * 25%
fat: 24.54g
|
protein: 37.65g
|
carbs: 101.87g
- -
Fri 11th: 1465 * 47%
fat: 75.50g
|
protein: 58.00g
|
carbs: 143.00g
- -
Thu 10th: 1145 * 37%
fat: 71.94g
|
protein: 87.68g
|
carbs: 40.00g
- -
Wed 9th: 1446 * 47%
fat: 99.37g
|
protein: 108.73g
|
carbs: 40.75g
- -
Tue 8th: 2457 * 79%
fat: 105.77g
|
protein: 113.80g
|
carbs: 278.68g
- -
Mon 7th: 2425 * 78%
fat: 202.28g
|
protein: 107.38g
|
carbs: 87.20g
- -
Sun 6th: 1167 * 38%
fat: 75.92g
|
protein: 51.92g
|
carbs: 66.08g
- -
Sat 5th: 3152 * 102%
fat: 184.83g
|
protein: 80.64g
|
carbs: 280.01g
- -
Fri 4th: 1638 * -
fat: 50.69g
|
protein: 150.85g
|
carbs: 151.95g
- -
Thu 3rd: 1964 * -
fat: 71.31g
|
protein: 139.53g
|
carbs: 182.17g
- -
Wed 2nd: 448 * -
fat: 17.05g
|
protein: 66.56g
|
carbs: 2.68g
3569*  3121

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