Karl J Minor - Member

Karl J Minor

Joined March 2012

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Weight History

Start Weight

286.0 lb

Lost so far: 11.0 lb

Current Weight

275.0 lb
Performance: losing 0.7 lb a week

Goal Weight

215.0 lb

Still to go: 60.0 lb

Karl J Minor's Weight History

	1 regular slice Toasted 100% Whole Wheat Bread
	1 serving Premier Nutrition High Protein Shake - Chocolate
	1 serving Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese
	Bicycling (moderate) - 13/mph
	Desk Work
	Bicycling (leisurely) - <10/mph