Misskay888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Fri 13th: - - 2168* -
Thu 12th: 1454 * 97%
fat: 61.50g
|
protein: 71.77g
|
carbs: 140.85g
2212*  758
Wed 11th: 1874 * 125%
fat: 41.72g
|
protein: 70.91g
|
carbs: 265.95g
2136*  262
Tue 10th: 1713 * 114%
fat: 45.40g
|
protein: 60.19g
|
carbs: 195.34g
1980*  267
Mon 9th: 1483 * 99%
fat: 63.99g
|
protein: 91.15g
|
carbs: 134.39g
2108*  625
Sat 7th: 1296 * 86%
fat: 28.41g
|
protein: 36.51g
|
carbs: 178.93g
2453*  1157
Fri 6th: 2075 * 138%
fat: 77.89g
|
protein: 100.72g
|
carbs: 178.69g
2215*  140
Thu 5th: 1281 85%
fat: 27.42g
|
protein: 62.67g
|
carbs: 172.82g
1922*  641
Wed 4th: 1610 * 107%
fat: 40.10g
|
protein: 84.20g
|
carbs: 193.90g
2274*  664
Tue 3rd: 1719 * 115%
fat: 38.20g
|
protein: 109.29g
|
carbs: 229.36g
1934*  215
Mon 2nd: 1567 * 104%
fat: 26.96g
|
protein: 64.97g
|
carbs: 261.57g
2232*  665
Sun 1st: 1239 * 83%
fat: 23.48g
|
protein: 67.00g
|
carbs: 141.61g
2146*  907
July 2010
Sat 31st: 1764 * 118%
fat: 50.73g
|
protein: 131.72g
|
carbs: 155.19g
1858*  94
Fri 30th: 1686 * 112%
fat: 43.52g
|
protein: 75.35g
|
carbs: 197.11g
1946*  260
Thu 29th: 1253 * 84%
fat: 49.17g
|
protein: 85.21g
|
carbs: 123.13g
2130*  877
Wed 28th: 1243 83%
fat: 42.10g
|
protein: 65.06g
|
carbs: 108.95g
2499*  1256
Tue 27th: 1342 89%
fat: 43.79g
|
protein: 76.07g
|
carbs: 112.53g
1983*  641
Mon 26th: 1363 91%
fat: 31.06g
|
protein: 44.67g
|
carbs: 148.15g
2157*  794
Sun 25th: 1456 97%
fat: 29.85g
|
protein: 65.65g
|
carbs: 187.38g
2123*  667
Sat 24th: 1401 * 93%
fat: 41.28g
|
protein: 53.71g
|
carbs: 144.79g
2016*  615

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