wwrwizam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Mon 3rd: 603 * 30%
fat: 39.49g
|
protein: 32.49g
|
carbs: 27.49g
- -
Sun 2nd: 2490 * 124%
fat: 97.72g
|
protein: 71.56g
|
carbs: 291.17g
- -
July 2010
Sat 17th: 1884 * 94%
fat: 68.63g
|
protein: 74.29g
|
carbs: 262.72g
- -
Fri 16th: 1744 * 87%
fat: 82.67g
|
protein: 85.01g
|
carbs: 156.99g
- -
Thu 15th: 2142 * 107%
fat: 95.81g
|
protein: 107.86g
|
carbs: 225.49g
2554*  412
Wed 14th: 1979 * 99%
fat: 127.27g
|
protein: 96.96g
|
carbs: 110.13g
- -
Tue 13th: 1975 * 99%
fat: 79.93g
|
protein: 84.69g
|
carbs: 238.13g
- -
Mon 12th: 1485 * 74%
fat: 71.44g
|
protein: 69.96g
|
carbs: 146.33g
2565*  1080
Sun 11th: 1806 90%
fat: 84.19g
|
protein: 83.24g
|
carbs: 160.96g
- -
Sat 10th: 2063 * 103%
fat: 112.27g
|
protein: 89.33g
|
carbs: 180.80g
- -
Fri 9th: 1751 88%
fat: 68.62g
|
protein: 65.77g
|
carbs: 222.94g
- -
Thu 8th: 1544 77%
fat: 41.80g
|
protein: 91.75g
|
carbs: 216.17g
- -

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