Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wwrwizam
wwrwizam
Joined July 2010
Posts
4
Following
0
Followers
0
Weight History
Start Weight
225.0 lb
Lost so far:
2.0 lb
Current Weight
223.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
185.0 lb
Still to go:
38.0 lb
Follow
wwrwizam's Weight History
view wwrwizam's complete history
wwrwizam's Cookbook
cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g
Beef Stroganoff
Delicious authentic beef stroganoff.
cals: 339kcal | fat: 9.78g | carbs: 4.56g | prot: 55.07g
Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
view complete cookbook
Other Related Links
Members
Members
Forums
wwrwizam's Recent Food & Exercise
1
round
Plain Waffles
7
thin slices
Bacon
2 large Egg Omelet or Scrambled Egg
Walking (exercise) - 3.5/mph
Yard Work (gardening)
view diet calendar
