papel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Mon 12th: 531 * 33%
fat: 19.90g
|
protein: 24.97g
|
carbs: 72.87g
- -
August 2011
Sun 14th: 252 * 16%
fat: 9.74g
|
protein: 14.11g
|
carbs: 33.74g
- -
Sat 13th: 1015 * 63%
fat: 36.71g
|
protein: 42.59g
|
carbs: 140.66g
1709*  694
Fri 12th: 725 * 45%
fat: 42.76g
|
protein: 38.04g
|
carbs: 57.01g
- -
Thu 11th: 1585 * 99%
fat: 84.48g
|
protein: 87.69g
|
carbs: 128.30g
1778*  193
Wed 10th: 1592 * 100%
fat: 79.49g
|
protein: 63.18g
|
carbs: 172.78g
1704*  112
Tue 9th: 1236 * 77%
fat: 36.76g
|
protein: 54.32g
|
carbs: 170.57g
1738*  502
Mon 8th: 1618 * 101%
fat: 41.29g
|
protein: 84.81g
|
carbs: 242.33g
1907  289
Thu 4th: 40 * 2%
fat: 1.50g
|
protein: 0.00g
|
carbs: 7.00g
1569*  1529
Tue 2nd: 273 * 17%
fat: 17.91g
|
protein: 11.49g
|
carbs: 19.52g
- -
May 2011
Thu 19th: 180 11%
fat: 3.59g
|
protein: 16.55g
|
carbs: 21.41g
- -
July 2010
Thu 8th: 170 11%
fat: 5.00g
|
protein: 20.00g
|
carbs: 9.00g
1650*  1480
August 2009
Sat 29th: 2670 * -
fat: 125.10g
|
protein: 152.90g
|
carbs: 253.10g
- -
Fri 28th: 2800 * -
fat: 128.00g
|
protein: 152.50g
|
carbs: 277.00g
- -

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