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papel
papel
Joined July 2010
Posts
11
Following
0
Followers
0
Weight History
Start Weight
143.0 lb
Lost so far:
2.0 lb
Current Weight
145.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
135.0 lb
Still to go:
10.0 lb
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papel's Weight History
view papel's complete history
papel's Latest Member Challenges
15
The Last Stubborn Ten
status:
Completed
ended:
10 Oct 11
view progress
39
4 weeks and 10 pounds lighter
status:
Completed
ended:
30 Aug 11
view progress
view all papel's challenges
papel's Cookbook
cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 270kcal | fat: 4.38g | carbs: 52.69g | prot: 11.88g
Chocolate Banana Spinach Smoothie
A great breakfast smoothie that really taste like a chocolate shake.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala
A really healthy creamy chicken marsala.
view complete cookbook
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papel's Recent Food & Exercise
1 serving jif peanut butter
1 serving #4 Turkey Tom Unwich
1 cup pared, chopped cucumber
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
Weight Training (moderate)
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