sp4585's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Fri 22nd: 722 * 29%
fat: 23.52g
|
protein: 33.68g
|
carbs: 96.97g
- -
Thu 21st: 1163 * 47%
fat: 48.97g
|
protein: 35.40g
|
carbs: 160.99g
- -
Wed 20th: 2885 * 115%
fat: 65.03g
|
protein: 115.39g
|
carbs: 487.18g
- -
Tue 19th: 3448 * 138%
fat: 141.20g
|
protein: 127.30g
|
carbs: 435.29g
2706*  742
January 2020
Mon 27th: 195 * 8%
fat: 15.11g
|
protein: 5.63g
|
carbs: 17.89g
- -
Sun 26th: 2552 * 102%
fat: 99.99g
|
protein: 204.72g
|
carbs: 203.03g
- -
Sat 25th: 653 * 26%
fat: 19.00g
|
protein: 36.91g
|
carbs: 89.26g
- -
Fri 24th: 2551 * 102%
fat: 105.87g
|
protein: 151.44g
|
carbs: 245.55g
- -
Thu 23rd: 2364 * 95%
fat: 148.78g
|
protein: 125.89g
|
carbs: 147.43g
- -
Wed 22nd: 2491 * 100%
fat: 114.81g
|
protein: 96.33g
|
carbs: 293.02g
- -
Tue 21st: 200 * 8%
fat: 5.00g
|
protein: 4.00g
|
carbs: 38.00g
2282*  2082
Mon 20th: 2771 * 111%
fat: 134.96g
|
protein: 122.40g
|
carbs: 292.80g
- -
Sun 19th: 2156 * 86%
fat: 125.76g
|
protein: 68.79g
|
carbs: 194.02g
- -
Thu 16th: 2081 * 83%
fat: 110.23g
|
protein: 86.89g
|
carbs: 197.37g
- -
Wed 15th: 2167 * 87%
fat: 54.14g
|
protein: 85.36g
|
carbs: 346.33g
- -
Tue 14th: 1990 * 80%
fat: 53.40g
|
protein: 81.61g
|
carbs: 301.35g
- -
Mon 13th: 2936 * 117%
fat: 123.38g
|
protein: 143.96g
|
carbs: 304.14g
- -
July 2019
Fri 19th: 2027 * 81%
fat: 84.44g
|
protein: 54.80g
|
carbs: 266.66g
- -
Thu 18th: 1446 * 58%
fat: 34.01g
|
protein: 40.34g
|
carbs: 242.60g
- -
April 2019
Sat 27th: 683 * 27%
fat: 33.97g
|
protein: 22.23g
|
carbs: 81.33g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.