lynznroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Wed 13th: 212 * -
fat: 0.83g
|
protein: 2.85g
|
carbs: 53.99g
- -
Wed 6th: 238 * -
fat: 9.25g
|
protein: 12.91g
|
carbs: 27.75g
- -
Mon 4th: 634 * -
fat: 23.81g
|
protein: 31.77g
|
carbs: 78.05g
- -
October 2012
Mon 8th: 532 * -
fat: 33.85g
|
protein: 34.34g
|
carbs: 27.24g
- -
August 2012
Wed 29th: 400 * -
fat: 10.00g
|
protein: 10.00g
|
carbs: 67.00g
- -
April 2012
Mon 23rd: 436 * -
fat: 16.44g
|
protein: 39.85g
|
carbs: 27.38g
- -
Fri 20th: 345 * -
fat: 17.20g
|
protein: 22.89g
|
carbs: 25.26g
- -
Thu 19th: 1156 * -
fat: 50.69g
|
protein: 58.93g
|
carbs: 111.45g
- -
Wed 18th: 1758 -
fat: 78.24g
|
protein: 81.53g
|
carbs: 181.50g
- -
January 2012
Mon 16th: 160 * -
fat: 4.00g
|
protein: 3.00g
|
carbs: 28.00g
- -
Tue 3rd: 952 * -
fat: 34.22g
|
protein: 52.43g
|
carbs: 112.44g
- -
July 2011
Wed 6th: 762 * -
fat: 11.40g
|
protein: 110.84g
|
carbs: 59.00g
- -
June 2011
Thu 30th: 935 * -
fat: 43.65g
|
protein: 62.99g
|
carbs: 75.27g
- -
Wed 29th: 560 * -
fat: 13.00g
|
protein: 36.00g
|
carbs: 80.00g
- -
Thu 23rd: 965 * -
fat: 33.37g
|
protein: 92.33g
|
carbs: 82.78g
- -
May 2011
Thu 26th: - - 1566* -
Sun 22nd: 612 * -
fat: 32.29g
|
protein: 50.75g
|
carbs: 30.82g
- -
Mon 16th: 544 * -
fat: 7.10g
|
protein: 68.29g
|
carbs: 50.83g
- -
Thu 12th: 645 * -
fat: 6.20g
|
protein: 49.87g
|
carbs: 98.98g
- -
Wed 11th: 982 * -
fat: 26.75g
|
protein: 108.89g
|
carbs: 80.06g
- -
Tue 10th: 278 * -
fat: 7.22g
|
protein: 41.04g
|
carbs: 9.65g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.