| November 2018 |
| Wed 7th: |
378 *
|
19%
|
fat: 3.90g |
| |
protein: 9.43g |
| |
carbs: 74.47g |
|
-
|
-
|
| Tue 6th: |
1862 *
|
93%
|
fat: 68.28g |
| |
protein: 82.10g |
| |
carbs: 229.96g |
|
-
|
-
|
| Mon 5th: |
1675 *
|
73%
|
fat: 46.18g |
| |
protein: 71.93g |
| |
carbs: 243.80g |
|
-
|
-
|
| Sun 4th: |
750 *
|
33%
|
fat: 26.67g |
| |
protein: 35.49g |
| |
carbs: 91.50g |
|
-
|
-
|
| Fri 2nd: |
2251 *
|
98%
|
fat: 74.52g |
| |
protein: 78.97g |
| |
carbs: 313.28g |
|
-
|
-
|
| Thu 1st: |
1929 *
|
96%
|
fat: 75.24g |
| |
protein: 48.96g |
| |
carbs: 268.42g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1735 *
|
87%
|
fat: 59.11g |
| |
protein: 56.98g |
| |
carbs: 247.05g |
|
-
|
-
|
| Tue 30th: |
1656
|
83%
|
fat: 45.67g |
| |
protein: 80.44g |
| |
carbs: 229.22g |
|
1484*
|
 172
|
| Mon 29th: |
2034 *
|
113%
|
fat: 52.49g |
| |
protein: 81.31g |
| |
carbs: 305.47g |
|
-
|
-
|
| Sun 28th: |
1772 *
|
98%
|
fat: 49.07g |
| |
protein: 69.95g |
| |
carbs: 258.05g |
|
-
|
-
|
| Sat 27th: |
1983 *
|
110%
|
fat: 78.82g |
| |
protein: 54.41g |
| |
carbs: 265.35g |
|
-
|
-
|
| Fri 26th: |
2289 *
|
127%
|
fat: 83.28g |
| |
protein: 73.68g |
| |
carbs: 310.56g |
|
-
|
-
|
| Thu 25th: |
1931 *
|
107%
|
fat: 48.49g |
| |
protein: 61.03g |
| |
carbs: 314.84g |
|
-
|
-
|
| Wed 24th: |
1602 *
|
89%
|
fat: 42.71g |
| |
protein: 67.21g |
| |
carbs: 240.70g |
|
-
|
-
|
| Tue 23rd: |
1909 *
|
106%
|
fat: 69.75g |
| |
protein: 73.28g |
| |
carbs: 242.80g |
|
-
|
-
|
| Mon 22nd: |
1799 *
|
100%
|
fat: 38.44g |
| |
protein: 52.86g |
| |
carbs: 306.43g |
|
-
|
-
|
| Sun 21st: |
1765 *
|
98%
|
fat: 41.80g |
| |
protein: 73.26g |
| |
carbs: 271.28g |
|
-
|
-
|
| Fri 19th: |
2273 *
|
126%
|
fat: 68.33g |
| |
protein: 107.73g |
| |
carbs: 295.16g |
|
-
|
-
|
| Thu 18th: |
1835 *
|
102%
|
fat: 47.99g |
| |
protein: 52.06g |
| |
carbs: 293.66g |
|
-
|
-
|
| Wed 17th: |
1852 *
|
103%
|
fat: 52.81g |
| |
protein: 54.09g |
| |
carbs: 285.33g |
|
-
|
-
|
