Ishrakin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Thu 29th: 1082 * 57%
fat: 57.10g
|
protein: 67.56g
|
carbs: 75.05g
- -
Wed 28th: 2221 * 117%
fat: 43.40g
|
protein: 98.67g
|
carbs: 267.53g
2775*  554
Tue 27th: 2225 * 117%
fat: 68.11g
|
protein: 115.88g
|
carbs: 177.85g
1857*  368
Mon 26th: 1237 * 65%
fat: 49.31g
|
protein: 78.54g
|
carbs: 120.71g
1853*  616
Sun 25th: 1542 * 81%
fat: 40.57g
|
protein: 91.03g
|
carbs: 198.67g
2194*  652
Sat 24th: 2581 * 136%
fat: 78.20g
|
protein: 119.43g
|
carbs: 182.44g
2512*  69
Fri 23rd: 2215 * 117%
fat: 39.16g
|
protein: 119.71g
|
carbs: 251.79g
2090*  125
Thu 22nd: 1923 * 101%
fat: 57.01g
|
protein: 121.95g
|
carbs: 238.19g
1998*  75
Wed 21st: 2228 * 117%
fat: 42.07g
|
protein: 121.11g
|
carbs: 243.00g
2639*  411
Tue 20th: 2904 * 153%
fat: 73.70g
|
protein: 138.99g
|
carbs: 336.68g
2194*  710
Mon 19th: 1903 * 100%
fat: 52.57g
|
protein: 94.96g
|
carbs: 195.77g
1939*  36
Sun 18th: 2132 * 112%
fat: 66.58g
|
protein: 111.97g
|
carbs: 246.13g
2564*  432
Sat 17th: 2344 * 123%
fat: 75.46g
|
protein: 88.73g
|
carbs: 249.72g
2387*  43
Fri 16th: 2372 * 125%
fat: 88.52g
|
protein: 97.06g
|
carbs: 298.14g
2110*  262
Thu 15th: 1671 * 88%
fat: 60.06g
|
protein: 84.11g
|
carbs: 229.00g
2555*  884
Wed 14th: 2050 * 108%
fat: 87.39g
|
protein: 89.41g
|
carbs: 196.74g
2178*  128
Tue 13th: 2521 * 133%
fat: 60.61g
|
protein: 72.79g
|
carbs: 351.20g
2363*  158
Mon 12th: 2991 * 157%
fat: 56.67g
|
protein: 113.95g
|
carbs: 466.64g
2563*  428
Sun 11th: 1866 * 98%
fat: 31.68g
|
protein: 66.96g
|
carbs: 216.56g
1900*  34
Sat 10th: 1705 * 90%
fat: 51.62g
|
protein: 66.61g
|
carbs: 197.00g
2202*  497

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