Emily J Smith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Fri 30th: 1522 * 95%
fat: 61.71g
|
protein: 60.60g
|
carbs: 181.32g
- -
Thu 29th: 1570 * 98%
fat: 53.53g
|
protein: 60.74g
|
carbs: 219.18g
- -
Wed 28th: 1536 * 96%
fat: 62.74g
|
protein: 81.18g
|
carbs: 170.50g
- -
Tue 27th: 1553 * 97%
fat: 59.49g
|
protein: 77.36g
|
carbs: 182.60g
- -
Mon 26th: 1529 96%
fat: 52.02g
|
protein: 69.09g
|
carbs: 211.26g
- -
Sun 25th: 1625 * 102%
fat: 63.38g
|
protein: 72.19g
|
carbs: 204.57g
- -
Sat 24th: 1640 * 102%
fat: 64.25g
|
protein: 79.70g
|
carbs: 194.31g
2155*  515

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