| June 2023 |
| Mon 26th: |
1545 *
|
74%
|
fat: 72.50g |
| |
protein: 43.60g |
| |
carbs: 192.80g |
|
-
|
-
|
| Tue 20th: |
2037 *
|
97%
|
fat: 95.91g |
| |
protein: 88.79g |
| |
carbs: 218.10g |
|
-
|
-
|
| November 2022 |
| Mon 7th: |
340 *
|
16%
|
fat: 22.00g |
| |
protein: 22.50g |
| |
carbs: 17.50g |
|
-
|
-
|
| Thu 3rd: |
540 *
|
26%
|
fat: 30.50g |
| |
protein: 26.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| September 2022 |
| Wed 21st: |
1263 *
|
60%
|
fat: 68.04g |
| |
protein: 51.39g |
| |
carbs: 122.41g |
|
-
|
-
|
| Fri 16th: |
997 *
|
47%
|
fat: 47.44g |
| |
protein: 45.58g |
| |
carbs: 97.77g |
|
-
|
-
|
| Thu 15th: |
1943 *
|
93%
|
fat: 119.27g |
| |
protein: 71.87g |
| |
carbs: 150.19g |
|
-
|
-
|
| Wed 14th: |
1568 *
|
75%
|
fat: 55.74g |
| |
protein: 90.19g |
| |
carbs: 184.60g |
|
-
|
-
|
| Tue 13th: |
1020 *
|
49%
|
fat: 56.06g |
| |
protein: 63.12g |
| |
carbs: 71.93g |
|
-
|
-
|
| Mon 12th: |
1410 *
|
67%
|
fat: 63.62g |
| |
protein: 111.68g |
| |
carbs: 117.58g |
|
-
|
-
|
| August 2022 |
| Fri 12th: |
2308 *
|
110%
|
fat: 85.20g |
| |
protein: 111.70g |
| |
carbs: 246.50g |
|
-
|
-
|
| Tue 9th: |
2564 *
|
122%
|
fat: 107.96g |
| |
protein: 101.23g |
| |
carbs: 287.59g |
|
-
|
-
|
| Mon 8th: |
895 *
|
43%
|
fat: 18.09g |
| |
protein: 20.99g |
| |
carbs: 165.32g |
|
-
|
-
|
| Sun 7th: |
1706 *
|
81%
|
fat: 74.26g |
| |
protein: 57.56g |
| |
carbs: 205.10g |
|
-
|
-
|
| Sat 6th: |
1981 *
|
94%
|
fat: 72.36g |
| |
protein: 48.74g |
| |
carbs: 293.46g |
|
-
|
-
|
| Fri 5th: |
1897 *
|
90%
|
fat: 79.85g |
| |
protein: 110.82g |
| |
carbs: 179.30g |
|
-
|
-
|
| Thu 4th: |
2866 *
|
136%
|
fat: 122.40g |
| |
protein: 106.90g |
| |
carbs: 339.69g |
|
-
|
-
|
| Wed 3rd: |
1492 *
|
71%
|
fat: 54.09g |
| |
protein: 100.71g |
| |
carbs: 162.01g |
|
-
|
-
|
| Tue 2nd: |
2345 *
|
123%
|
fat: 92.77g |
| |
protein: 75.24g |
| |
carbs: 290.48g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
2485 *
|
131%
|
fat: 114.60g |
| |
protein: 69.57g |
| |
carbs: 302.78g |
|
-
|
-
|
