librem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Sun 4th: 2207 * 82%
fat: 52.40g
|
protein: 69.29g
|
carbs: 364.14g
- -
March 2018
Fri 30th: 1514 * 56%
fat: 114.22g
|
protein: 50.81g
|
carbs: 77.18g
2900*  1386
July 2013
Wed 17th: 1671 * 73%
fat: 45.14g
|
protein: 47.53g
|
carbs: 279.59g
- -
May 2013
Wed 15th: 871 * 38%
fat: 42.85g
|
protein: 53.25g
|
carbs: 71.27g
3861*  2990
December 2012
Fri 7th: 1629 * 71%
fat: 74.61g
|
protein: 49.84g
|
carbs: 203.94g
2397*  768
Thu 6th: 1948 * 85%
fat: 78.20g
|
protein: 70.36g
|
carbs: 249.55g
2725*  777
November 2012
Wed 28th: 1323 * 58%
fat: 63.79g
|
protein: 66.13g
|
carbs: 116.00g
2397*  1074
Tue 27th: 994 * 43%
fat: 29.42g
|
protein: 43.73g
|
carbs: 140.35g
2931*  1937
Mon 26th: 1758 * 76%
fat: 62.19g
|
protein: 47.80g
|
carbs: 260.27g
2397*  639
Thu 22nd: 2358 * 103%
fat: 98.23g
|
protein: 92.13g
|
carbs: 280.31g
2397*  39
Wed 21st: 2001 * 87%
fat: 61.14g
|
protein: 65.07g
|
carbs: 304.78g
2397*  396
Tue 20th: 2669 * 116%
fat: 104.65g
|
protein: 110.38g
|
carbs: 321.03g
2397*  272
Mon 19th: - - 3174* -
Sun 18th: 1904 * 83%
fat: 61.55g
|
protein: 84.46g
|
carbs: 245.36g
2858*  954
Sat 17th: 5466 * 238%
fat: 326.80g
|
protein: 153.91g
|
carbs: 516.81g
3652*  1814
Fri 16th: 2447 * 106%
fat: 83.27g
|
protein: 103.48g
|
carbs: 324.26g
2575*  128
Thu 15th: 2076 * 90%
fat: 80.33g
|
protein: 98.15g
|
carbs: 243.85g
2874*  798
Wed 14th: 2154 * 94%
fat: 74.26g
|
protein: 216.84g
|
carbs: 155.00g
2397*  243
Tue 13th: 1623 * 71%
fat: 61.67g
|
protein: 69.93g
|
carbs: 206.39g
2874*  1251
Mon 12th: 1533 * 67%
fat: 56.75g
|
protein: 109.53g
|
carbs: 149.17g
2575*  1042
Sun 11th: 962 * 42%
fat: 22.84g
|
protein: 64.28g
|
carbs: 130.91g
2785*  1823

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