Start Weight:(03 Jul 10) 191.0 lb
Current Weight:(02 Apr 14) 169.0 lb
Goal Weight:165.0 lb
following: librem's own diet
performance: losing 0.3 lb a week

FatSecret member since: 03 Jul 10

librem's Weight History

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librem's journal

02 April 2014

I've finally stopped being a Mover/Delivery guy and with out the hard work appetite is non existent and lost weight :/
on diet librem's own diet  

21 February 2012

Well I have tried keeping inside of my calorie count for a pound a week loss with beer included and failed. Gaining a pound each week the last three weeks ...
on diet librem's own diet  

librem's Recent Food & Exercise

librem's Recent Activity

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Other Member Diet Recent Activity

HealthyMeGoal supported poppycom's Journal Entry.
radad02 recorded a Weigh In at 173.7 lb.
catlover630 recorded a Weigh In at 127.0 lb.
riffatjavid supported abbadabba's Journal Entry.
ruppert29 added wintersmith's Mapo Tofu (Mabo Dofu) recipe to their cook book.
BorderFilms submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nino0722 recorded a Weigh In at 155.6 lb.