Start Weight:(03 Jul 10) 191.0 lb
Current Weight:(02 Apr 14) 169.0 lb
Goal Weight:165.0 lb
following: librem's own diet
performance: losing 0.3 lb a week

FatSecret member since: 03 Jul 10

librem's Weight History

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librem's journal

02 April 2014

I've finally stopped being a Mover/Delivery guy and with out the hard work appetite is non existent and lost weight :/
on diet librem's own diet  losing 0.3 lb a week

21 February 2012

Well I have tried keeping inside of my calorie count for a pound a week loss with beer included and failed. Gaining a pound each week the last three weeks ...
on diet librem's own diet  

librem's Recent Food & Exercise

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Other Member Diet Recent Activity

HCB supported 3996's Weigh In.
Gammie57 recorded a Journal Entry.
fadysaad recorded a Weigh In at 187.6 lb.
maybe54 recorded a Weigh In at 170.2 lb.
absterleeds recorded a Weigh In at 141.1 lb.
perconte joined challenge 5:2 Fasting through Christmas and the New Year.
Scalewatcher3 supported Frosty Heimdall's Weigh In.
cindyscaccia and HCB are now buddies.