lamentdream's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 17th: 420 * 31%
fat: 10.00g
|
protein: 30.00g
|
carbs: 50.00g
- -
March 2012
Tue 20th: 350 * 26%
fat: 9.00g
|
protein: 15.00g
|
carbs: 51.00g
- -
Tue 6th: 300 * 22%
fat: 8.00g
|
protein: 15.00g
|
carbs: 43.00g
- -
Sun 4th: 549 * 41%
fat: 23.35g
|
protein: 28.60g
|
carbs: 55.30g
- -
Sat 3rd: 1635 121%
fat: 82.32g
|
protein: 80.75g
|
carbs: 148.39g
1798  163
Fri 2nd: 1607 119%
fat: 67.93g
|
protein: 84.24g
|
carbs: 170.82g
1798  191
Thu 1st: 1313 97%
fat: 53.64g
|
protein: 88.77g
|
carbs: 126.76g
1798  485
February 2012
Wed 29th: 1464 108%
fat: 52.50g
|
protein: 94.00g
|
carbs: 153.80g
1798  334
Tue 28th: 1490 110%
fat: 35.20g
|
protein: 66.64g
|
carbs: 232.28g
1738  248
Sun 26th: 1825 135%
fat: 83.80g
|
protein: 85.29g
|
carbs: 198.14g
1518  307
Sat 25th: 1090 81%
fat: 43.75g
|
protein: 39.50g
|
carbs: 149.50g
1798  708
Fri 24th: 1820 135%
fat: 86.50g
|
protein: 109.50g
|
carbs: 155.00g
1798  22
Wed 22nd: 1432 106%
fat: 44.00g
|
protein: 73.43g
|
carbs: 188.81g
1798  366
Tue 21st: 1522 113%
fat: 72.82g
|
protein: 76.31g
|
carbs: 146.79g
1798*  276
Mon 20th: 1841 136%
fat: 72.56g
|
protein: 61.52g
|
carbs: 240.17g
1381  460
Sun 19th: 1298 96%
fat: 51.51g
|
protein: 54.06g
|
carbs: 161.77g
1500  202
Sat 18th: 1320 98%
fat: 37.94g
|
protein: 53.22g
|
carbs: 200.80g
1798  478
Fri 17th: 1583 117%
fat: 45.83g
|
protein: 148.32g
|
carbs: 135.31g
1679  96
Thu 16th: 1558 115%
fat: 41.81g
|
protein: 57.49g
|
carbs: 236.81g
1798  240
Wed 15th: 1277 95%
fat: 48.94g
|
protein: 49.58g
|
carbs: 156.77g
1798  521

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