DanielleRG's Diet Calendar - November 2014


Daily Average:   Exercise: 2277kcal   Food: 1293kcal (Fat: 42.79g, Protein: 66.51g, Carbs: 160.05g)
Monthly Total: Exercise: 9107kcal   Food: 3880kcal (Fat: 128.36g, Protein: 199.54g, Carbs: 480.15g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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2
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3
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4
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5
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6
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7
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8
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9
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10 11 12
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13
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14
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15
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16
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17
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18
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19 20
Net -1324
21
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22
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23
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24
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25
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26
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27 28 29 30
             

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Daily Average Calorie Info

62%
of RDI*
(1293 calories)
62% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (30%)
 
Protein (21%)
Carbohydrates, 160.05g (49%) Fat, 42.79g (30%) Protein, 66.51g (21%)
* Based on DanielleRG's RDI of 2100 calories (28 Oct 14)