DanielleRG's Diet Calendar - January 2015


Daily Average:   Exercise: 2136kcal   Food: 993kcal (Fat: 45.73g, Protein: 62.08g, Carbs: 85.95g)
Monthly Total: Exercise: 14954kcal   Food: 12904kcal (Fat: 594.55g, Protein: 806.99g, Carbs: 1117.29g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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3
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4
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5
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6
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7
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8
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9 10
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11
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12 13
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14
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15
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16
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17
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18
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19 20 21 22 23
Net -1203
24
Net -1708
25
Net -1340
26
Net -723
27
Net -1167
28
Net -641
29
-
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30
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31
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Daily Average Calorie Info

47%
of RDI*
(993 calories)
47% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (41%)
 
Protein (24%)
Carbohydrates, 85.95g (35%) Fat, 45.73g (41%) Protein, 62.08g (24%)
* Based on DanielleRG's RDI of 2100 calories (28 Oct 14)