DanielleRG's Diet Calendar - April 2015


Daily Average:   Exercise: 2352kcal   Food: 1695kcal (Fat: 71.54g, Protein: 90.57g, Carbs: 173.14g)
Monthly Total: Exercise: 14112kcal   Food: 8476kcal (Fat: 357.69g, Protein: 452.86g, Carbs: 865.68g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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11
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14
Net -1038
15
Net -1008
16
Net -1038
17 18 19
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20 21
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22
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24
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25
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27
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28 29 30      

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Daily Average Calorie Info

81%
of RDI*
(1695 calories)
81% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (38%)
 
Protein (21%)
Carbohydrates, 173.14g (41%) Fat, 71.54g (38%) Protein, 90.57g (21%)
* Based on DanielleRG's RDI of 2100 calories (28 Oct 14)