CFABSaba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Thu 5th: 844 * 70%
fat: 43.89g
|
protein: 23.14g
|
carbs: 92.19g
2109*  1265
Wed 4th: 1210 * 101%
fat: 35.02g
|
protein: 61.24g
|
carbs: 109.09g
2109*  899
Tue 3rd: 1475 * 123%
fat: 57.10g
|
protein: 57.43g
|
carbs: 185.04g
2109*  634
Mon 2nd: 1164 * 97%
fat: 55.57g
|
protein: 50.66g
|
carbs: 99.49g
2109*  945
Sun 1st: 1330 * 111%
fat: 51.93g
|
protein: 61.91g
|
carbs: 123.80g
3429*  2099
April 2011
Sat 30th: 1150 * 96%
fat: 37.24g
|
protein: 65.78g
|
carbs: 122.39g
2833*  1683
Fri 29th: 879 * 73%
fat: 30.75g
|
protein: 58.84g
|
carbs: 92.17g
2109*  1230
Thu 28th: 1205 * 100%
fat: 41.56g
|
protein: 65.89g
|
carbs: 155.59g
2109*  904
Wed 27th: 1473 * 123%
fat: 47.67g
|
protein: 81.89g
|
carbs: 191.11g
2109*  636
Tue 26th: 1296 * 108%
fat: 39.60g
|
protein: 54.28g
|
carbs: 154.60g
2109*  813
Mon 25th: 1157 * 96%
fat: 52.71g
|
protein: 42.15g
|
carbs: 98.18g
2109*  952
Sun 24th: 1370 * 114%
fat: 47.20g
|
protein: 48.19g
|
carbs: 162.93g
2350*  980
Sat 23rd: 1118 * 93%
fat: 50.37g
|
protein: 53.27g
|
carbs: 124.73g
2592*  1474
Fri 22nd: 1351 * 113%
fat: 51.41g
|
protein: 58.26g
|
carbs: 152.21g
3075*  1724
Thu 21st: 1273 * 106%
fat: 55.44g
|
protein: 46.91g
|
carbs: 153.83g
2189*  916
Wed 20th: 1337 * 111%
fat: 56.28g
|
protein: 61.88g
|
carbs: 147.54g
2189*  852
Tue 19th: 1087 * 91%
fat: 33.85g
|
protein: 48.83g
|
carbs: 155.49g
2350*  1263
Mon 18th: 1293 * 108%
fat: 46.92g
|
protein: 63.51g
|
carbs: 163.15g
2592*  1299
Sun 17th: 1191 * 99%
fat: 49.31g
|
protein: 59.54g
|
carbs: 131.64g
2552*  1361
Sat 16th: 796 * 66%
fat: 27.65g
|
protein: 65.20g
|
carbs: 75.30g
2592*  1796

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