amerigov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 6th: 434 * 27%
fat: 23.41g
|
protein: 23.26g
|
carbs: 30.47g
- -
Mon 5th: 1914 * 120%
fat: 107.25g
|
protein: 114.19g
|
carbs: 142.03g
2791*  877
Sun 4th: 1150 * 72%
fat: 43.26g
|
protein: 55.66g
|
carbs: 141.02g
- -
May 2017
Tue 30th: 277 * 17%
fat: 18.09g
|
protein: 19.27g
|
carbs: 8.28g
- -
Wed 24th: 1519 * 95%
fat: 66.60g
|
protein: 110.57g
|
carbs: 118.77g
2937*  1418
Tue 23rd: 2060 * 129%
fat: 78.96g
|
protein: 99.72g
|
carbs: 239.12g
2806*  746
Mon 22nd: 1964 * 123%
fat: 89.61g
|
protein: 83.07g
|
carbs: 222.96g
3019*  1055
Sat 20th: 434 * 27%
fat: 18.16g
|
protein: 19.05g
|
carbs: 46.85g
- -
Thu 18th: 989 * 62%
fat: 53.55g
|
protein: 55.97g
|
carbs: 70.37g
- -
Wed 17th: 914 * 57%
fat: 39.21g
|
protein: 75.01g
|
carbs: 66.96g
2813*  1899
Tue 16th: 2030 * 127%
fat: 72.48g
|
protein: 125.09g
|
carbs: 231.90g
3027*  997
Mon 15th: 1585 * 99%
fat: 47.00g
|
protein: 87.00g
|
carbs: 202.00g
2975*  1390
April 2017
Wed 12th: 1054 * 66%
fat: 55.18g
|
protein: 56.11g
|
carbs: 84.55g
2776*  1722
Tue 11th: 1874 * 117%
fat: 80.84g
|
protein: 81.83g
|
carbs: 209.24g
2758*  884
Mon 10th: 2230 * 139%
fat: 98.03g
|
protein: 117.55g
|
carbs: 225.00g
3056*  826
March 2017
Fri 24th: 599 * 37%
fat: 23.57g
|
protein: 33.56g
|
carbs: 66.24g
2813*  2214
Mon 13th: 950 * 59%
fat: 45.00g
|
protein: 43.00g
|
carbs: 94.00g
3011*  2061
Tue 7th: 299 * 19%
fat: 22.21g
|
protein: 19.01g
|
carbs: 2.96g
- -
February 2017
Mon 27th: 209 * 13%
fat: 15.21g
|
protein: 14.01g
|
carbs: 2.96g
- -
Wed 22nd: 209 * 13%
fat: 15.21g
|
protein: 14.01g
|
carbs: 2.96g
- -

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