amerigov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 1611 * 101%
fat: 72.89g
|
protein: 75.28g
|
carbs: 175.68g
3027*  1416
Tue 17th: 1826 * 114%
fat: 76.49g
|
protein: 97.02g
|
carbs: 186.66g
3083*  1257
Fri 6th: 858 * 54%
fat: 61.26g
|
protein: 59.22g
|
carbs: 7.85g
- -
Thu 5th: 2088 * 130%
fat: 115.26g
|
protein: 124.22g
|
carbs: 127.85g
- -
Wed 4th: 2357 * 147%
fat: 143.01g
|
protein: 174.57g
|
carbs: 56.30g
- -
Tue 3rd: 2161 * 135%
fat: 102.77g
|
protein: 122.51g
|
carbs: 181.29g
2682*  521
December 2016
Fri 9th: 1809 * 113%
fat: 91.81g
|
protein: 92.51g
|
carbs: 155.93g
2828*  1019
Tue 6th: 308 * 19%
fat: 22.26g
|
protein: 18.22g
|
carbs: 6.85g
2782*  2474
Fri 2nd: 761 * 48%
fat: 34.58g
|
protein: 36.93g
|
carbs: 76.86g
2944*  2183
Thu 1st: 1701 * 106%
fat: 75.51g
|
protein: 64.16g
|
carbs: 192.90g
2958*  1257
November 2016
Wed 30th: 725 * 45%
fat: 29.89g
|
protein: 61.18g
|
carbs: 49.91g
2828*  2103
Tue 29th: 1470 * 92%
fat: 71.12g
|
protein: 58.48g
|
carbs: 155.72g
2990*  1520
Tue 22nd: 1092 * 68%
fat: 39.84g
|
protein: 43.63g
|
carbs: 145.13g
2990*  1898
Wed 16th: 779 * 49%
fat: 27.77g
|
protein: 58.76g
|
carbs: 70.93g
2944*  2165
Tue 15th: 1906 * 119%
fat: 103.81g
|
protein: 84.73g
|
carbs: 164.75g
2710*  804
Tue 1st: 199 * 12%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
October 2016
Mon 31st: 199 * 12%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
2828*  2629
Fri 28th: 620 * 39%
fat: 32.71g
|
protein: 33.31g
|
carbs: 33.66g
- -
Wed 19th: 712 * 44%
fat: 33.72g
|
protein: 50.85g
|
carbs: 55.94g
2965*  2253
Tue 18th: 1880 * 118%
fat: 49.35g
|
protein: 56.63g
|
carbs: 237.47g
2896*  1016

Other Related Links

Members

New Direction Weight Control System