amerigov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 994 * 62%
fat: 62.81g
|
protein: 59.51g
|
carbs: 22.83g
- -
Fri 22nd: 1207 * 75%
fat: 69.60g
|
protein: 63.45g
|
carbs: 85.24g
2788*  1581
Thu 21st: 1603 * 100%
fat: 71.61g
|
protein: 86.02g
|
carbs: 152.33g
2822*  1219
Wed 20th: 1384 * 86%
fat: 40.85g
|
protein: 114.73g
|
carbs: 144.85g
2777*  1393
Tue 19th: 1230 * 77%
fat: 55.11g
|
protein: 75.90g
|
carbs: 108.31g
2618*  1388
Mon 18th: 1426 * 89%
fat: 57.55g
|
protein: 97.24g
|
carbs: 129.53g
2847*  1421
Sun 17th: 1804 * 113%
fat: 90.87g
|
protein: 106.48g
|
carbs: 141.52g
- -
Fri 15th: 961 * 60%
fat: 61.92g
|
protein: 46.09g
|
carbs: 63.59g
- -
Thu 14th: 1442 * 144%
fat: 88.30g
|
protein: 77.66g
|
carbs: 88.19g
- -
Wed 13th: 1723 * 172%
fat: 87.33g
|
protein: 161.88g
|
carbs: 71.03g
2742*  1019
Tue 12th: 1906 * 191%
fat: 69.04g
|
protein: 69.63g
|
carbs: 153.74g
- -
Mon 11th: 1413 * 141%
fat: 84.19g
|
protein: 98.74g
|
carbs: 58.38g
2696*  1283
Sat 9th: 374 * 37%
fat: 24.69g
|
protein: 30.76g
|
carbs: 7.93g
- -
Fri 8th: 849 * 85%
fat: 56.45g
|
protein: 34.48g
|
carbs: 54.98g
2964*  2115
Thu 7th: 1579 * 158%
fat: 105.58g
|
protein: 91.47g
|
carbs: 63.79g
2768*  1189
Wed 6th: 1732 * 173%
fat: 83.61g
|
protein: 119.17g
|
carbs: 128.31g
2814*  1082
Tue 5th: 1538 * 154%
fat: 68.23g
|
protein: 114.97g
|
carbs: 118.26g
2873*  1335
Mon 4th: 250 * 25%
fat: 8.00g
|
protein: 17.00g
|
carbs: 28.00g
- -
June 2016
Wed 29th: 806 * 81%
fat: 46.40g
|
protein: 43.59g
|
carbs: 49.77g
- -
Mon 27th: 1817 * 182%
fat: 81.21g
|
protein: 148.70g
|
carbs: 110.06g
2748*  931

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