amerigov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 1817 * 182%
fat: 81.21g
|
protein: 148.70g
|
carbs: 110.06g
2748*  931
Sat 25th: 1094 * 109%
fat: 45.29g
|
protein: 42.32g
|
carbs: 131.78g
- -
Fri 24th: 1821 * 182%
fat: 83.41g
|
protein: 59.45g
|
carbs: 195.53g
2883*  1062
Thu 23rd: 1761 * 176%
fat: 50.91g
|
protein: 111.08g
|
carbs: 226.34g
2662*  901
Wed 22nd: 1334 * 133%
fat: 45.09g
|
protein: 103.21g
|
carbs: 127.54g
2682*  1348
Tue 21st: 1617 * 162%
fat: 48.26g
|
protein: 120.61g
|
carbs: 178.02g
2859*  1242
Mon 20th: 1881 * 188%
fat: 87.51g
|
protein: 96.89g
|
carbs: 186.56g
2894*  1013
Wed 15th: 1879 * 188%
fat: 65.24g
|
protein: 126.78g
|
carbs: 208.25g
- -
Tue 14th: 1963 * 196%
fat: 83.45g
|
protein: 101.27g
|
carbs: 198.58g
2890*  927
Mon 13th: 1803 * 180%
fat: 57.46g
|
protein: 120.79g
|
carbs: 197.99g
2962*  1159
Sun 12th: 1498 * 150%
fat: 65.12g
|
protein: 88.73g
|
carbs: 138.24g
2508*  1010
Sat 11th: 1557 * 156%
fat: 67.92g
|
protein: 95.69g
|
carbs: 143.11g
2287*  730
Thu 9th: 1047 * 105%
fat: 65.96g
|
protein: 56.01g
|
carbs: 49.96g
2874*  1827
Wed 8th: 1624 * 162%
fat: 80.86g
|
protein: 148.59g
|
carbs: 74.90g
2728*  1104
Tue 7th: 1484 * 148%
fat: 52.56g
|
protein: 121.64g
|
carbs: 131.29g
3103*  1619
Mon 6th: 1491 * 149%
fat: 48.99g
|
protein: 94.31g
|
carbs: 83.55g
- -
Sun 5th: 1375 * 138%
fat: 90.01g
|
protein: 99.83g
|
carbs: 31.87g
- -
Sat 4th: 1560 * 156%
fat: 76.04g
|
protein: 95.53g
|
carbs: 134.85g
- -
Fri 3rd: 1631 * 163%
fat: 70.01g
|
protein: 126.68g
|
carbs: 132.31g
2791*  1160
Thu 2nd: 1489 * 149%
fat: 50.26g
|
protein: 103.67g
|
carbs: 219.24g
2851*  1362

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