amerigov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 6th: 209 * 21%
fat: 15.21g
|
protein: 14.01g
|
carbs: 2.96g
2823*  2614
Thu 5th: 1146 * 115%
fat: 53.52g
|
protein: 81.20g
|
carbs: 90.72g
- -
Wed 4th: 1642 * 164%
fat: 72.73g
|
protein: 180.55g
|
carbs: 61.85g
2863*  1221
Tue 3rd: 2041 * 204%
fat: 128.21g
|
protein: 131.37g
|
carbs: 91.17g
2739*  698
Mon 2nd: 1629 * 163%
fat: 102.43g
|
protein: 117.54g
|
carbs: 50.96g
- -
Sun 1st: 1265 * 126%
fat: 47.97g
|
protein: 92.73g
|
carbs: 120.08g
- -
April 2016
Sat 30th: 1639 * 164%
fat: 52.17g
|
protein: 141.12g
|
carbs: 150.81g
- -
Fri 29th: 1512 * 151%
fat: 40.11g
|
protein: 112.97g
|
carbs: 182.92g
- -
Thu 28th: 1362 * 136%
fat: 70.23g
|
protein: 96.14g
|
carbs: 88.17g
- -
Wed 27th: 1306 * 131%
fat: 46.75g
|
protein: 123.84g
|
carbs: 104.39g
2900*  1594
Tue 26th: 1487 * 149%
fat: 81.83g
|
protein: 122.01g
|
carbs: 59.57g
2754*  1267
Mon 25th: 1291 * 129%
fat: 63.12g
|
protein: 98.13g
|
carbs: 87.19g
2828*  1537
Sun 24th: 1673 * 167%
fat: 91.16g
|
protein: 94.71g
|
carbs: 115.58g
- -
Sat 23rd: 1151 * 115%
fat: 55.76g
|
protein: 83.67g
|
carbs: 90.24g
- -
Fri 22nd: 1343 * 134%
fat: 56.28g
|
protein: 119.87g
|
carbs: 87.54g
2667*  1324
Thu 21st: 1155 * 116%
fat: 40.47g
|
protein: 127.68g
|
carbs: 81.20g
2640*  1485
Wed 20th: 1353 * 135%
fat: 52.96g
|
protein: 117.23g
|
carbs: 111.54g
2860*  1507
Tue 19th: 904 * 90%
fat: 34.99g
|
protein: 96.57g
|
carbs: 53.12g
3040*  2136
Mon 18th: 1142 * 114%
fat: 42.00g
|
protein: 105.27g
|
carbs: 76.12g
2933*  1791
Sun 17th: 1511 * 151%
fat: 54.06g
|
protein: 137.53g
|
carbs: 104.79g
2407*  896

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