amerigov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 209 * 13%
fat: 15.21g
|
protein: 14.01g
|
carbs: 2.96g
- -
Mon 29th: 1157 * 72%
fat: 35.42g
|
protein: 98.16g
|
carbs: 112.98g
2911*  1754
Wed 24th: 994 * 62%
fat: 43.42g
|
protein: 66.91g
|
carbs: 83.86g
- -
Tue 23rd: 749 * 47%
fat: 32.42g
|
protein: 78.91g
|
carbs: 40.86g
2725*  1976
Mon 22nd: 1473 * 92%
fat: 71.86g
|
protein: 133.00g
|
carbs: 57.45g
- -
Fri 19th: 402 * 25%
fat: 11.31g
|
protein: 45.19g
|
carbs: 30.26g
- -
Wed 17th: 1122 * 70%
fat: 69.98g
|
protein: 59.89g
|
carbs: 57.71g
2771*  1649
Tue 16th: 1893 * 118%
fat: 78.41g
|
protein: 125.03g
|
carbs: 175.52g
- -
Mon 15th: 1508 * 94%
fat: 64.12g
|
protein: 61.09g
|
carbs: 173.99g
2911*  1403
Fri 12th: 1455 * 91%
fat: 81.97g
|
protein: 76.03g
|
carbs: 89.52g
2841*  1386
Wed 10th: 841 * 53%
fat: 29.12g
|
protein: 46.20g
|
carbs: 95.69g
2876*  2035
Tue 9th: 2035 * 127%
fat: 67.91g
|
protein: 105.07g
|
carbs: 247.89g
- -
Mon 8th: 1294 * 81%
fat: 39.72g
|
protein: 93.54g
|
carbs: 142.14g
2981*  1687
Fri 5th: 384 * 24%
fat: 28.42g
|
protein: 26.78g
|
carbs: 4.00g
- -
Thu 4th: 948 * 59%
fat: 31.30g
|
protein: 104.85g
|
carbs: 61.98g
- -
Wed 3rd: 1682 * 105%
fat: 75.26g
|
protein: 138.96g
|
carbs: 116.86g
2711*  1029
Tue 2nd: 1786 * 112%
fat: 64.75g
|
protein: 101.48g
|
carbs: 196.84g
- -
Mon 1st: 1583 * 99%
fat: 68.80g
|
protein: 127.80g
|
carbs: 115.67g
2711*  1128
July 2016
Sat 23rd: 994 * 62%
fat: 62.81g
|
protein: 59.51g
|
carbs: 22.83g
- -
Fri 22nd: 1207 * 75%
fat: 69.60g
|
protein: 63.45g
|
carbs: 85.24g
2788*  1581

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