amerigov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 4th: 283 * 11%
fat: 15.40g
|
protein: 14.85g
|
carbs: 22.54g
- -
May 2018
Tue 22nd: 373 * 14%
fat: 22.40g
|
protein: 19.85g
|
carbs: 22.54g
- -
Mon 21st: 1929 * 74%
fat: 74.59g
|
protein: 218.61g
|
carbs: 77.49g
3123*  1194
Mon 7th: 710 * 27%
fat: 34.00g
|
protein: 35.00g
|
carbs: 67.00g
2969*  2259
Fri 4th: 209 * 8%
fat: 15.21g
|
protein: 14.01g
|
carbs: 2.96g
- -
Thu 3rd: 209 * 8%
fat: 15.21g
|
protein: 14.01g
|
carbs: 2.96g
- -
Wed 2nd: 524 * 20%
fat: 28.00g
|
protein: 34.00g
|
carbs: 41.00g
- -
Tue 1st: 2158 * 83%
fat: 113.39g
|
protein: 86.45g
|
carbs: 205.05g
- -
April 2018
Mon 30th: 2041 * 78%
fat: 78.36g
|
protein: 70.18g
|
carbs: 279.18g
3178*  1137
Mon 23rd: 379 * 15%
fat: 22.21g
|
protein: 20.01g
|
carbs: 21.96g
- -
Thu 19th: 296 * 11%
fat: 16.71g
|
protein: 17.42g
|
carbs: 19.12g
- -
Wed 18th: 1620 * 62%
fat: 75.17g
|
protein: 92.47g
|
carbs: 142.00g
- -
Tue 17th: 1886 * 73%
fat: 96.77g
|
protein: 86.59g
|
carbs: 162.19g
2765*  879
Mon 16th: 1754 * 67%
fat: 64.73g
|
protein: 90.18g
|
carbs: 204.31g
3008*  1254
Sat 14th: 856 * 33%
fat: 40.05g
|
protein: 43.18g
|
carbs: 78.51g
- -
Wed 4th: 2399 * 92%
fat: 108.45g
|
protein: 83.11g
|
carbs: 284.86g
2765*  366
Tue 3rd: 1373 * 53%
fat: 39.80g
|
protein: 61.15g
|
carbs: 192.86g
- -
Mon 2nd: 1994 * 77%
fat: 80.30g
|
protein: 100.72g
|
carbs: 217.38g
3087*  1093
March 2018
Thu 29th: 2173 * 84%
fat: 83.79g
|
protein: 107.47g
|
carbs: 255.21g
- -
Wed 28th: 1921 * 74%
fat: 82.94g
|
protein: 114.58g
|
carbs: 179.60g
- -

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