amerigov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 27th: 209 * 13%
fat: 15.21g
|
protein: 14.01g
|
carbs: 2.96g
- -
Wed 22nd: 209 * 13%
fat: 15.21g
|
protein: 14.01g
|
carbs: 2.96g
- -
Tue 21st: 919 * 57%
fat: 35.21g
|
protein: 58.01g
|
carbs: 97.96g
- -
Wed 15th: 992 * 62%
fat: 60.73g
|
protein: 73.08g
|
carbs: 32.26g
2771*  1779
Tue 14th: 940 * 59%
fat: 58.00g
|
protein: 51.00g
|
carbs: 58.00g
- -
Mon 13th: 790 * 49%
fat: 36.86g
|
protein: 43.55g
|
carbs: 75.28g
3041*  2251
Mon 6th: 947 * 59%
fat: 39.80g
|
protein: 44.57g
|
carbs: 101.63g
- -
Fri 3rd: 290 * 18%
fat: 12.00g
|
protein: 17.00g
|
carbs: 29.00g
2879*  2589
Thu 2nd: 1950 * 122%
fat: 79.34g
|
protein: 108.30g
|
carbs: 207.64g
2714*  764
Wed 1st: 1750 * 109%
fat: 87.17g
|
protein: 87.65g
|
carbs: 157.18g
2879*  1129
January 2017
Tue 31st: 2317 * 145%
fat: 115.26g
|
protein: 95.69g
|
carbs: 214.57g
2721*  404
Mon 30th: 1920 * 120%
fat: 106.11g
|
protein: 99.33g
|
carbs: 146.23g
2967*  1047
Sun 29th: 1079 * 67%
fat: 53.78g
|
protein: 58.35g
|
carbs: 89.27g
- -
Sat 28th: 209 * 13%
fat: 15.21g
|
protein: 14.01g
|
carbs: 2.96g
- -
Fri 27th: 344 * 22%
fat: 25.71g
|
protein: 21.51g
|
carbs: 2.96g
- -
Thu 26th: 1320 * 82%
fat: 57.91g
|
protein: 99.45g
|
carbs: 86.35g
3096*  1776
Wed 25th: 2279 * 142%
fat: 56.31g
|
protein: 100.29g
|
carbs: 310.21g
- -
Tue 24th: 1896 * 118%
fat: 108.00g
|
protein: 121.06g
|
carbs: 102.69g
2970*  1074
Mon 23rd: 1190 * 74%
fat: 71.16g
|
protein: 70.79g
|
carbs: 71.73g
2958*  1768
Fri 20th: 2611 * 163%
fat: 148.82g
|
protein: 144.93g
|
carbs: 177.08g
2853*  242

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