amerigov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 379 * 15%
fat: 22.21g
|
protein: 20.01g
|
carbs: 21.96g
- -
Thu 19th: 296 * 11%
fat: 16.71g
|
protein: 17.42g
|
carbs: 19.12g
- -
Wed 18th: 1620 * 62%
fat: 75.17g
|
protein: 92.47g
|
carbs: 142.00g
- -
Tue 17th: 1886 * 73%
fat: 96.77g
|
protein: 86.59g
|
carbs: 162.19g
2765*  879
Mon 16th: 1754 * 67%
fat: 64.73g
|
protein: 90.18g
|
carbs: 204.31g
3008*  1254
Sat 14th: 856 * 33%
fat: 40.05g
|
protein: 43.18g
|
carbs: 78.51g
- -
Wed 4th: 2399 * 92%
fat: 108.45g
|
protein: 83.11g
|
carbs: 284.86g
2765*  366
Tue 3rd: 1373 * 53%
fat: 39.80g
|
protein: 61.15g
|
carbs: 192.86g
- -
Mon 2nd: 1994 * 77%
fat: 80.30g
|
protein: 100.72g
|
carbs: 217.38g
3087*  1093
March 2018
Thu 29th: 2173 * 84%
fat: 83.79g
|
protein: 107.47g
|
carbs: 255.21g
- -
Wed 28th: 1921 * 74%
fat: 82.94g
|
protein: 114.58g
|
carbs: 179.60g
- -
Tue 27th: 1722 * 66%
fat: 83.53g
|
protein: 133.69g
|
carbs: 105.93g
2806*  1084
Mon 26th: 1527 * 59%
fat: 43.60g
|
protein: 74.76g
|
carbs: 180.32g
- -
Fri 23rd: 2217 * 85%
fat: 83.51g
|
protein: 98.92g
|
carbs: 265.88g
2769*  552
Thu 22nd: 710 * 27%
fat: 30.00g
|
protein: 35.00g
|
carbs: 74.00g
- -
Wed 21st: 209 * 8%
fat: 15.21g
|
protein: 14.01g
|
carbs: 2.96g
- -
Tue 20th: 2816 * 108%
fat: 109.42g
|
protein: 112.16g
|
carbs: 349.98g
2937*  121
Thu 15th: 260 * 10%
fat: 8.00g
|
protein: 18.00g
|
carbs: 29.00g
- -
Wed 14th: 2203 * 85%
fat: 71.11g
|
protein: 96.49g
|
carbs: 300.61g
2937*  734
Tue 13th: 2407 * 93%
fat: 83.42g
|
protein: 108.73g
|
carbs: 308.94g
3040*  633

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