amerigov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 1226 * 123%
fat: 44.60g
|
protein: 134.00g
|
carbs: 76.00g
- -
Sun 7th: 1100 * 110%
fat: 42.55g
|
protein: 124.28g
|
carbs: 56.09g
2508*  1408
Sat 6th: 855 * 86%
fat: 21.00g
|
protein: 100.00g
|
carbs: 61.50g
2651*  1796
Fri 5th: 1025 * 102%
fat: 25.70g
|
protein: 122.63g
|
carbs: 80.49g
3141*  2116
Thu 4th: 1196 * 120%
fat: 44.52g
|
protein: 125.22g
|
carbs: 76.15g
- -
Wed 3rd: 1263 * 126%
fat: 49.49g
|
protein: 131.83g
|
carbs: 76.55g
- -
Tue 2nd: 1219 * 122%
fat: 47.75g
|
protein: 129.88g
|
carbs: 71.19g
- -
Mon 1st: 1111 * 111%
fat: 42.39g
|
protein: 127.73g
|
carbs: 55.74g
3216*  2105
January 2016
Sun 31st: 1117 * 112%
fat: 41.26g
|
protein: 125.60g
|
carbs: 64.28g
3312*  2195
Sat 30th: 1084 * 108%
fat: 43.95g
|
protein: 100.13g
|
carbs: 77.60g
3627*  2543
Fri 29th: 1159 * 116%
fat: 40.76g
|
protein: 129.01g
|
carbs: 71.96g
3139*  1980
Thu 28th: 1153 * 115%
fat: 40.77g
|
protein: 127.70g
|
carbs: 71.72g
3197*  2044
Wed 27th: 1151 * 115%
fat: 40.86g
|
protein: 128.41g
|
carbs: 71.26g
3270*  2119
Tue 26th: 1094 109%
fat: 39.45g
|
protein: 123.33g
|
carbs: 64.35g
3177*  2083
Mon 25th: 1128 113%
fat: 38.66g
|
protein: 122.69g
|
carbs: 74.94g
3188*  2060
Sun 24th: 373 * 37%
fat: 31.51g
|
protein: 19.23g
|
carbs: 2.36g
- -
Sat 23rd: 2403 * 240%
fat: 120.59g
|
protein: 101.08g
|
carbs: 226.53g
- -
Fri 22nd: 2871 * 287%
fat: 125.79g
|
protein: 127.94g
|
carbs: 305.59g
3164*  293
Thu 21st: 2485 * 248%
fat: 103.33g
|
protein: 148.45g
|
carbs: 242.89g
3164*  679
Wed 20th: 1571 * 157%
fat: 70.39g
|
protein: 57.70g
|
carbs: 188.23g
- -

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