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amerigov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sun 6th: 1334 * 49%
fat: 48.79g
|
protein: 30.57g
|
carbs: 194.55g
- -
Sat 5th: 3331 * 123%
fat: 195.03g
|
protein: 159.58g
|
carbs: 231.66g
- -
Fri 4th: 2405 * 89%
fat: 122.02g
|
protein: 88.92g
|
carbs: 265.39g
- -
Thu 3rd: 2363 * 88%
fat: 112.92g
|
protein: 117.29g
|
carbs: 226.43g
- -
Wed 2nd: 2065 * 76%
fat: 106.27g
|
protein: 76.23g
|
carbs: 208.37g
- -
Tue 1st: 2021 * 75%
fat: 91.39g
|
protein: 101.60g
|
carbs: 196.53g
- -
September 2013
Mon 23rd: 1494 * 55%
fat: 55.93g
|
protein: 52.28g
|
carbs: 201.36g
- -
August 2013
Tue 27th: 1207 * 45%
fat: 43.55g
|
protein: 54.47g
|
carbs: 144.58g
- -
Mon 26th: 2180 * 81%
fat: 118.98g
|
protein: 88.95g
|
carbs: 181.13g
- -
Sat 24th: 1429 * 53%
fat: 64.04g
|
protein: 79.71g
|
carbs: 168.81g
- -
Fri 23rd: 2131 * 79%
fat: 96.99g
|
protein: 117.94g
|
carbs: 207.75g
3159*  1028
Thu 22nd: 2719 * 101%
fat: 106.39g
|
protein: 130.50g
|
carbs: 324.44g
- -
Wed 21st: 1484 55%
fat: 52.10g
|
protein: 62.26g
|
carbs: 193.57g
- -
Tue 20th: 2145 * 79%
fat: 98.86g
|
protein: 87.33g
|
carbs: 249.42g
3371*  1226
Mon 19th: 1908 * 71%
fat: 79.59g
|
protein: 116.31g
|
carbs: 180.78g
- -
July 2013
Mon 8th: 1388 * 51%
fat: 66.59g
|
protein: 51.59g
|
carbs: 151.72g
3295*  1907
May 2013
Sat 4th: 2466 * 91%
fat: 70.44g
|
protein: 112.20g
|
carbs: 311.90g
- -
Fri 3rd: 2166 * 80%
fat: 91.49g
|
protein: 112.55g
|
carbs: 227.80g
2967*  801
Thu 2nd: 2191 * 81%
fat: 94.84g
|
protein: 111.96g
|
carbs: 243.48g
2979*  788
Wed 1st: 1820 * 67%
fat: 66.11g
|
protein: 97.70g
|
carbs: 211.52g
3099*  1279

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