amerigov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 19th: 738 * 28%
fat: 32.35g
|
protein: 44.55g
|
carbs: 70.86g
3011*  2273
Mon 5th: 209 * 8%
fat: 15.21g
|
protein: 14.01g
|
carbs: 2.96g
- -
January 2018
Mon 29th: 1570 * 60%
fat: 58.00g
|
protein: 54.00g
|
carbs: 209.00g
- -
Fri 26th: 1344 * 52%
fat: 70.16g
|
protein: 59.05g
|
carbs: 123.85g
- -
Thu 18th: 1805 * 69%
fat: 67.95g
|
protein: 68.30g
|
carbs: 224.79g
- -
Wed 17th: 1340 * 52%
fat: 56.65g
|
protein: 66.59g
|
carbs: 149.06g
- -
Tue 16th: 515 * 20%
fat: 22.95g
|
protein: 21.04g
|
carbs: 55.89g
- -
Thu 11th: 1370 * 53%
fat: 87.65g
|
protein: 60.84g
|
carbs: 89.83g
2777*  1407
Wed 10th: 1736 * 67%
fat: 51.81g
|
protein: 94.61g
|
carbs: 230.04g
2843*  1107
Fri 5th: 1162 * 45%
fat: 43.31g
|
protein: 63.19g
|
carbs: 129.26g
2861*  1699
Thu 4th: 1706 * 66%
fat: 94.24g
|
protein: 65.09g
|
carbs: 152.97g
- -
Wed 3rd: 1318 * 51%
fat: 52.79g
|
protein: 57.28g
|
carbs: 155.64g
- -
Tue 2nd: 2010 * 77%
fat: 97.67g
|
protein: 69.11g
|
carbs: 175.42g
2862*  852
December 2017
Tue 12th: 209 * 8%
fat: 15.21g
|
protein: 14.01g
|
carbs: 2.96g
- -
Mon 4th: 519 * 20%
fat: 27.21g
|
protein: 35.01g
|
carbs: 35.96g
- -
November 2017
Tue 28th: 613 * 24%
fat: 31.67g
|
protein: 29.02g
|
carbs: 48.26g
- -
Mon 27th: 1977 * 76%
fat: 82.08g
|
protein: 100.63g
|
carbs: 210.52g
- -
Thu 16th: 890 * 34%
fat: 32.00g
|
protein: 74.00g
|
carbs: 75.00g
2937*  2047
Wed 15th: 1249 * 48%
fat: 57.62g
|
protein: 92.10g
|
carbs: 91.81g
3034*  1785
Tue 14th: 1999 * 77%
fat: 73.49g
|
protein: 99.33g
|
carbs: 238.09g
2788*  789

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