amerigov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 19th: 1076 * 67%
fat: 61.45g
|
protein: 47.90g
|
carbs: 91.20g
2650*  1574
Wed 14th: 405 * 25%
fat: 10.00g
|
protein: 30.00g
|
carbs: 50.00g
2774*  2369
Fri 9th: 260 * 16%
fat: 8.00g
|
protein: 18.00g
|
carbs: 29.00g
3003*  2743
Fri 2nd: 1013 * 63%
fat: 35.18g
|
protein: 49.16g
|
carbs: 124.95g
- -
Thu 1st: 209 * 13%
fat: 15.21g
|
protein: 14.01g
|
carbs: 2.96g
- -
August 2016
Wed 31st: 1343 * 84%
fat: 73.15g
|
protein: 101.13g
|
carbs: 87.92g
2852*  1509
Tue 30th: 1324 * 83%
fat: 57.21g
|
protein: 94.01g
|
carbs: 118.96g
2888*  1564
Mon 29th: 1157 * 72%
fat: 35.42g
|
protein: 98.16g
|
carbs: 112.98g
2911*  1754
Wed 24th: 994 * 62%
fat: 43.42g
|
protein: 66.91g
|
carbs: 83.86g
- -
Tue 23rd: 749 * 47%
fat: 32.42g
|
protein: 78.91g
|
carbs: 40.86g
2725*  1976
Mon 22nd: 1473 * 92%
fat: 71.86g
|
protein: 133.00g
|
carbs: 57.45g
- -
Fri 19th: 402 * 25%
fat: 11.31g
|
protein: 45.19g
|
carbs: 30.26g
- -
Wed 17th: 1122 * 70%
fat: 69.98g
|
protein: 59.89g
|
carbs: 57.71g
2771*  1649
Tue 16th: 1893 * 118%
fat: 78.41g
|
protein: 125.03g
|
carbs: 175.52g
- -
Mon 15th: 1508 * 94%
fat: 64.12g
|
protein: 61.09g
|
carbs: 173.99g
2911*  1403
Fri 12th: 1455 * 91%
fat: 81.97g
|
protein: 76.03g
|
carbs: 89.52g
2841*  1386
Wed 10th: 841 * 53%
fat: 29.12g
|
protein: 46.20g
|
carbs: 95.69g
2876*  2035
Tue 9th: 2035 * 127%
fat: 67.91g
|
protein: 105.07g
|
carbs: 247.89g
- -
Mon 8th: 1294 * 81%
fat: 39.72g
|
protein: 93.54g
|
carbs: 142.14g
2981*  1687
Fri 5th: 384 * 24%
fat: 28.42g
|
protein: 26.78g
|
carbs: 4.00g
- -

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