amerigov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 12th: 1054 * 66%
fat: 55.18g
|
protein: 56.11g
|
carbs: 84.55g
2776*  1722
Tue 11th: 1874 * 117%
fat: 80.84g
|
protein: 81.83g
|
carbs: 209.24g
2758*  884
Mon 10th: 2230 * 139%
fat: 98.03g
|
protein: 117.55g
|
carbs: 225.00g
3056*  826
March 2017
Fri 24th: 599 * 37%
fat: 23.57g
|
protein: 33.56g
|
carbs: 66.24g
2813*  2214
Mon 13th: 950 * 59%
fat: 45.00g
|
protein: 43.00g
|
carbs: 94.00g
3011*  2061
Tue 7th: 299 * 19%
fat: 22.21g
|
protein: 19.01g
|
carbs: 2.96g
- -
February 2017
Mon 27th: 209 * 13%
fat: 15.21g
|
protein: 14.01g
|
carbs: 2.96g
- -
Wed 22nd: 209 * 13%
fat: 15.21g
|
protein: 14.01g
|
carbs: 2.96g
- -
Tue 21st: 919 * 57%
fat: 35.21g
|
protein: 58.01g
|
carbs: 97.96g
- -
Wed 15th: 992 * 62%
fat: 60.73g
|
protein: 73.08g
|
carbs: 32.26g
2771*  1779
Tue 14th: 940 * 59%
fat: 58.00g
|
protein: 51.00g
|
carbs: 58.00g
- -
Mon 13th: 790 * 49%
fat: 36.86g
|
protein: 43.55g
|
carbs: 75.28g
3041*  2251
Mon 6th: 947 * 59%
fat: 39.80g
|
protein: 44.57g
|
carbs: 101.63g
- -
Fri 3rd: 290 * 18%
fat: 12.00g
|
protein: 17.00g
|
carbs: 29.00g
2879*  2589
Thu 2nd: 1950 * 122%
fat: 79.34g
|
protein: 108.30g
|
carbs: 207.64g
2714*  764
Wed 1st: 1750 * 109%
fat: 87.17g
|
protein: 87.65g
|
carbs: 157.18g
2879*  1129
January 2017
Tue 31st: 2317 * 145%
fat: 115.26g
|
protein: 95.69g
|
carbs: 214.57g
2721*  404
Mon 30th: 1920 * 120%
fat: 106.11g
|
protein: 99.33g
|
carbs: 146.23g
2967*  1047
Sun 29th: 1079 * 67%
fat: 53.78g
|
protein: 58.35g
|
carbs: 89.27g
- -
Sat 28th: 209 * 13%
fat: 15.21g
|
protein: 14.01g
|
carbs: 2.96g
- -

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