amerigov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 4th: 519 * 20%
fat: 27.21g
|
protein: 35.01g
|
carbs: 35.96g
- -
November 2017
Tue 28th: 613 * 24%
fat: 31.67g
|
protein: 29.02g
|
carbs: 48.26g
- -
Mon 27th: 1977 * 76%
fat: 82.08g
|
protein: 100.63g
|
carbs: 210.52g
- -
Thu 16th: 890 * 34%
fat: 32.00g
|
protein: 74.00g
|
carbs: 75.00g
2937*  2047
Wed 15th: 1249 * 48%
fat: 57.62g
|
protein: 92.10g
|
carbs: 91.81g
3034*  1785
Tue 14th: 1999 * 77%
fat: 73.49g
|
protein: 99.33g
|
carbs: 238.09g
2788*  789
Mon 13th: 2002 * 77%
fat: 90.22g
|
protein: 101.23g
|
carbs: 204.95g
- -
Mon 6th: 1281 * 49%
fat: 66.62g
|
protein: 57.93g
|
carbs: 123.31g
2937*  1656
Fri 3rd: 761 * 29%
fat: 45.11g
|
protein: 47.18g
|
carbs: 38.42g
- -
Thu 2nd: 890 * 34%
fat: 40.50g
|
protein: 64.00g
|
carbs: 75.00g
2788*  1898
Wed 1st: 1559 * 60%
fat: 83.21g
|
protein: 87.01g
|
carbs: 103.96g
- -
October 2017
Mon 30th: 900 * 35%
fat: 39.50g
|
protein: 58.00g
|
carbs: 83.00g
3030*  2130
Mon 23rd: 209 * 8%
fat: 15.21g
|
protein: 14.01g
|
carbs: 2.96g
- -
Wed 11th: 980 * 38%
fat: 35.00g
|
protein: 49.00g
|
carbs: 122.00g
3030*  2050
Tue 10th: 1792 * 69%
fat: 65.81g
|
protein: 66.19g
|
carbs: 251.26g
- -
Mon 9th: 2436 * 94%
fat: 92.21g
|
protein: 103.83g
|
carbs: 307.47g
3030*  594
September 2017
Tue 19th: 1279 * 49%
fat: 53.64g
|
protein: 60.52g
|
carbs: 124.86g
2807*  1528
Mon 18th: 2339 * 90%
fat: 103.95g
|
protein: 107.12g
|
carbs: 251.29g
2937*  598
Mon 11th: 647 * 25%
fat: 26.84g
|
protein: 34.28g
|
carbs: 69.96g
2788*  2141
Sat 9th: 2036 * 78%
fat: 82.39g
|
protein: 112.25g
|
carbs: 212.50g
2339*  303

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