amerigov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 11th: 980 * 38%
fat: 35.00g
|
protein: 49.00g
|
carbs: 122.00g
3030*  2050
Tue 10th: 1792 * 69%
fat: 65.81g
|
protein: 66.19g
|
carbs: 251.26g
- -
Mon 9th: 2436 * 94%
fat: 92.21g
|
protein: 103.83g
|
carbs: 307.47g
3030*  594
September 2017
Tue 19th: 1279 * 49%
fat: 53.64g
|
protein: 60.52g
|
carbs: 124.86g
2807*  1528
Mon 18th: 2339 * 90%
fat: 103.95g
|
protein: 107.12g
|
carbs: 251.29g
2937*  598
Mon 11th: 647 * 25%
fat: 26.84g
|
protein: 34.28g
|
carbs: 69.96g
2788*  2141
Sat 9th: 2036 * 78%
fat: 82.39g
|
protein: 112.25g
|
carbs: 212.50g
2339*  303
Fri 8th: 2091 * 131%
fat: 96.11g
|
protein: 100.74g
|
carbs: 208.20g
2769*  678
Thu 7th: 2956 * 185%
fat: 123.90g
|
protein: 185.58g
|
carbs: 274.19g
- -
Wed 6th: 2240 * 140%
fat: 100.06g
|
protein: 97.96g
|
carbs: 238.75g
3011*  771
Tue 5th: 2379 * 149%
fat: 121.97g
|
protein: 104.28g
|
carbs: 225.43g
2987*  608
July 2017
Mon 10th: 1849 * 116%
fat: 67.73g
|
protein: 87.36g
|
carbs: 229.06g
3048*  1199
June 2017
Tue 6th: 434 * 27%
fat: 23.41g
|
protein: 23.26g
|
carbs: 30.47g
- -
Mon 5th: 1914 * 120%
fat: 107.25g
|
protein: 114.19g
|
carbs: 142.03g
2791*  877
Sun 4th: 1150 * 72%
fat: 43.26g
|
protein: 55.66g
|
carbs: 141.02g
- -
May 2017
Tue 30th: 277 * 17%
fat: 18.09g
|
protein: 19.27g
|
carbs: 8.28g
- -
Wed 24th: 1519 * 95%
fat: 66.60g
|
protein: 110.57g
|
carbs: 118.77g
2937*  1418
Tue 23rd: 2060 * 129%
fat: 78.96g
|
protein: 99.72g
|
carbs: 239.12g
2806*  746
Mon 22nd: 1964 * 123%
fat: 89.61g
|
protein: 83.07g
|
carbs: 222.96g
3019*  1055
Sat 20th: 434 * 27%
fat: 18.16g
|
protein: 19.05g
|
carbs: 46.85g
- -

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